Figs vs. Fennel — In-Depth Nutrition Comparison
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What are the main differences between figs and fennel?
- Figs are richer in vitamin B6, while fennel is higher in vitamin K, vitamin A, vitamin C, potassium, folate, and phosphorus.
- Fennel's daily need coverage for vitamin K is 48% higher.
- Fennel has 4 times less sugar than figs. Figs have 16.26g of sugar, while fennel has 3.93g.
- Figs have a higher glycemic index (61) than fennel (45).
We used Figs, raw and Fennel, bulb, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.1% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +78.4% |
| Contains more IronIron | +97.3% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains more ManganeseManganese | +49.2% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more Vitamin B6Vitamin B6 | +140.4% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +585.7% |
| Contains more Vitamin EVitamin E | +427.3% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin KVitamin K | +1236.2% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +180.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.7µg | 62.8µg | 48% |
| Vitamin C | 2mg | 12mg | 11% |
| Phosphorus | 14mg | 50mg | 5% |
| Folate | 6µg | 27µg | 5% |
| Vitamin B6 | 0.113mg | 0.047mg | 5% |
| Potassium | 232mg | 414mg | 5% |
| Iron | 0.37mg | 0.73mg | 5% |
| Vitamin A | 7µg | 48µg | 5% |
| Vitamin B1 | 0.06mg | 0.01mg | 4% |
| Carbs | 19.18g | 7.3g | 4% |
| Manganese | 0.128mg | 0.191mg | 3% |
| Vitamin E | 0.11mg | 0.58mg | 3% |
| Choline | 4.7mg | 13.2mg | 2% |
| Vitamin B3 | 0.4mg | 0.64mg | 2% |
| Calories | 74kcal | 31kcal | 2% |
| Sodium | 1mg | 52mg | 2% |
| Vitamin B5 | 0.3mg | 0.232mg | 1% |
| Calcium | 35mg | 49mg | 1% |
| Fiber | 2.9g | 3.1g | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Protein | 0.75g | 1.24g | 1% |
| Vitamin B2 | 0.05mg | 0.032mg | 1% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 16.28g | 4.2g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 16.26g | 3.93g | N/A |
| Copper | 0.07mg | 0.066mg | 0% |
| Zinc | 0.15mg | 0.2mg | 0% |
| Saturated fat | 0.06g | 0.09g | 0% |
| Monounsaturated fat | 0.066g | 0.068g | 0% |
| Polyunsaturated fat | 0.144g | 0.169g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +162.7% |
| Contains more ProteinProtein | +65.3% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +59.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Poly. FatPolyunsaturated fat | +17.4% |
~equal in
Monounsaturated fat
~0.068g
