Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Figs
  5. Compare
  6. Figs vs. Fig bars

Figs vs. Fig bars — In-Depth Nutrition Comparison

Compare

How are figs and fig bars different?

  • Fig bars have more iron, vitamin B2, manganese, vitamin B3, copper, vitamin B1, folate, phosphorus, and fiber than figs.
  • Daily need coverage for iron for fig bars is 32% higher.
  • Figs have less sodium.

Figs, raw and Cookies, fig bars are the varieties used in this article.

Infographic

Figs vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains more PotassiumPotassium +12.1%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +58.8%
Contains more CalciumCalcium +82.9%
Contains more IronIron +683.8%
Contains more CopperCopper +110%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +342.9%
Contains more ManganeseManganese +168%
Contains more SeleniumSelenium +1550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 2.3% 2.2% 15% 12% 7.5% 18% 26% 0% 12% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 3% 13% 40% 50% 35% 22% 17% 11% 15% 26%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B6Vitamin B6 +50.7%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin EVitamin E +490.9%
Contains more Vitamin B1Vitamin B1 +163.3%
Contains more Vitamin B2Vitamin B2 +334%
Contains more Vitamin B3Vitamin B3 +368.5%
Contains more Vitamin B5Vitamin B5 +21.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +23.4%
Contains more FolateFolate +483.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Figs Fig bars DV% diff.
Iron 0.37mg 2.9mg 32%
Polyunsaturated fat 0.144g 2.772g 18%
Carbs 19.18g 70.9g 17%
Sodium 1mg 350mg 15%
Calories 74kcal 348kcal 14%
Vitamin B2 0.05mg 0.217mg 13%
Fats 0.3g 7.3g 11%
Copper 0.07mg 0.147mg 9%
Manganese 0.128mg 0.343mg 9%
Vitamin B3 0.4mg 1.874mg 9%
Vitamin B1 0.06mg 0.158mg 8%
Fiber 2.9g 4.6g 7%
Phosphorus 14mg 62mg 7%
Folate 6µg 35µg 7%
Monounsaturated fat 0.066g 3.003g 7%
Protein 0.75g 3.7g 6%
Selenium 0.2µg 3.3µg 6%
Saturated fat 0.06g 1.123g 5%
Vitamin E 0.11mg 0.65mg 4%
Vitamin B12 0µg 0.09µg 4%
Calcium 35mg 64mg 3%
Vitamin B6 0.113mg 0.075mg 3%
Vitamin C 2mg 0.3mg 2%
Magnesium 17mg 27mg 2%
Zinc 0.15mg 0.39mg 2%
Choline 4.7mg 14.6mg 2%
Potassium 232mg 207mg 1%
Vitamin B5 0.3mg 0.364mg 1%
Vitamin K 4.7µg 5.8µg 1%
Protein per 100 calories 1g 1.1g N/A
Calories per 10 g protein 987kcal 941kcal N/A
Weight per 100 calories 135g 29g N/A
Unsaturated / Saturated Fat ratio 3.5 5.1 N/A
Net carbs 16.28g 66.3g N/A
Sugar 16.26g 46.36g N/A
Vitamin A 7µg 9µg 0%
Tryptophan 0.006mg 0.046mg 0%
Threonine 0.024mg 0.113mg 0%
Isoleucine 0.023mg 0.132mg 0%
Leucine 0.033mg 0.224mg 0%
Lysine 0.03mg 0.14mg 0%
Methionine 0.006mg 0.053mg 0%
Phenylalanine 0.018mg 0.145mg 0%
Valine 0.028mg 0.155mg 0%
Histidine 0.011mg 0.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more WaterWater +379.5%
Contains more ProteinProtein +393.3%
Contains more FatsFats +2333.3%
Contains more CarbsCarbs +269.7%
Contains more OtherOther +142.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +4450%
Contains more Poly. FatPolyunsaturated fat +1825%

People also compare

Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates
Fig bars
Fig bars vs Granola bars
Granola bars
Fig bars
Fig bars vs 100 grand bar
100 grand bar
Fig bars
Fig bars vs Candy bar
Candy bar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.