Figs vs. Fish soup — In-Depth Nutrition Comparison
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Summary of differences between figs and fish soup
- Figs have more fiber and vitamin B6; however, fish soup is higher in vitamin B12 and phosphorus.
- Fish soup covers your daily need for vitamin B12, 29% more than figs.
- Fish soup has less sugar.
These are the specific foods used in this comparison Figs, raw and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more PotassiumPotassium | +61.1% |
| Contains more IronIron | +3600% |
| Contains more CopperCopper | +20.7% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +146.2% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +205.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B3Vitamin B3 | +196.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +48.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Fiber | 2.9g | 0g | 12% |
| Sodium | 1mg | 156mg | 7% |
| Phosphorus | 14mg | 56mg | 6% |
| Vitamin B6 | 0.113mg | 0.037mg | 6% |
| Carbs | 19.18g | 0g | 6% |
| Vitamin B3 | 0.4mg | 1.186mg | 5% |
| Iron | 0.37mg | 0.01mg | 5% |
| Vitamin K | 4.7µg | 0µg | 4% |
| Calories | 74kcal | 16kcal | 3% |
| Protein | 0.75g | 2.26g | 3% |
| Calcium | 35mg | 3mg | 3% |
| Potassium | 232mg | 144mg | 3% |
| Manganese | 0.128mg | 0.052mg | 3% |
| Vitamin B1 | 0.06mg | 0.033mg | 2% |
| Vitamin B2 | 0.05mg | 0.076mg | 2% |
| Magnesium | 17mg | 7mg | 2% |
| Vitamin C | 2mg | 0.1mg | 2% |
| Zinc | 0.15mg | 0.06mg | 1% |
| Vitamin B5 | 0.3mg | 0.329mg | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Folate | 6µg | 2µg | 1% |
| Fats | 0.3g | 0.81g | 1% |
| Saturated fat | 0.06g | 0.203g | 1% |
| Selenium | 0.2µg | 1µg | 1% |
| Copper | 0.07mg | 0.058mg | 1% |
| Net carbs | 16.28g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 16.26g | 0g | N/A |
| Vitamin E | 0.11mg | 0.17mg | 0% |
| Choline | 4.7mg | 7mg | 0% |
| Monounsaturated fat | 0.066g | 0.236g | 0% |
| Polyunsaturated fat | 0.144g | 0.138g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +201.3% |
| Contains more FatsFats | +170% |
| Contains more WaterWater | +22.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Mono. FatMonounsaturated fat | +257.6% |
~equal in
Polyunsaturated fat
~0.138g
