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  6. Figs vs. Gingerbread

Figs vs. Gingerbread — In-Depth Nutrition Comparison

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A recap on differences between figs and gingerbread

  • Gingerbread is higher than figs in iron, selenium, manganese, copper, magnesium, vitamin B1, and vitamin B2.
  • Gingerbread covers your daily iron needs 31% more than figs.
  • The amount of saturated fat in figs is lower.
  • The glycemic index of figs is lower.

Food varieties used in this article are Figs, raw and Cake, gingerbread, prepared from recipe.

Infographic

Figs vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +311.8%
Contains more CalciumCalcium +102.9%
Contains more PotassiumPotassium +89.2%
Contains more IronIron +678.4%
Contains more CopperCopper +178.6%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +285.7%
Contains more ManganeseManganese +433.6%
Contains more SeleniumSelenium +8050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +224%
Contains more Vitamin B3Vitamin B3 +334.5%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B6Vitamin B6 +68.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +450%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Figs Gingerbread DV% diff.
Iron 0.37mg 2.88mg 31%
Selenium 0.2µg 16.3µg 29%
Polyunsaturated fat 0.144g 4.216g 27%
Fats 0.3g 16.4g 25%
Manganese 0.128mg 0.683mg 24%
Monounsaturated fat 0.066g 7.124g 18%
Saturated fat 0.06g 4.122g 18%
Calories 74kcal 356kcal 14%
Sodium 1mg 327mg 14%
Copper 0.07mg 0.195mg 14%
Magnesium 17mg 70mg 13%
Fiber 2.9g 12%
Vitamin B1 0.06mg 0.19mg 11%
Cholesterol 0mg 32mg 11%
Carbs 19.18g 49.2g 10%
Vitamin B2 0.05mg 0.162mg 9%
Vitamin B3 0.4mg 1.738mg 8%
Folate 6µg 33µg 7%
Protein 0.75g 3.9g 6%
Potassium 232mg 439mg 6%
Vitamin B6 0.113mg 0.19mg 6%
Phosphorus 14mg 54mg 6%
Calcium 35mg 71mg 4%
Vitamin K 4.7µg 4%
Vitamin B12 0µg 0.06µg 3%
Vitamin C 2mg 0.1mg 2%
Vitamin B5 0.3mg 0.375mg 2%
Zinc 0.15mg 0.39mg 2%
Vitamin E 0.11mg 1%
Vitamin A 7µg 14µg 1%
Choline 4.7mg 1%
Net carbs 16.28g 49.2g N/A
Sugar 16.26g N/A
Tryptophan 0.006mg 0.047mg 0%
Threonine 0.024mg 0.124mg 0%
Isoleucine 0.023mg 0.151mg 0%
Leucine 0.033mg 0.279mg 0%
Lysine 0.03mg 0.131mg 0%
Methionine 0.006mg 0.08mg 0%
Phenylalanine 0.018mg 0.195mg 0%
Valine 0.028mg 0.173mg 0%
Histidine 0.011mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +182.5%
Contains more ProteinProtein +420%
Contains more FatsFats +5366.7%
Contains more CarbsCarbs +156.5%
Contains more OtherOther +278.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +10693.9%
Contains more Poly. FatPolyunsaturated fat +2827.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.