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  6. Figs vs. Grape leaves

Figs vs. Grape leaves — In-Depth Nutrition Comparison

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Summary of differences between figs and grape leaves

  • Figs have less vitamin A, manganese, vitamin K, copper, calcium, fiber, iron, vitamin B2, vitamin B6, and folate than grape leaves.
  • Grape leaves cover your daily need for vitamin A, 548% more than figs.

These are the specific foods used in this comparison Figs, raw and Grape leaves, raw.

Infographic

Figs vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +458.8%
Contains more CalciumCalcium +937.1%
Contains more PotassiumPotassium +17.2%
Contains more IronIron +610.8%
Contains more CopperCopper +492.9%
Contains more ZincZinc +346.7%
Contains more PhosphorusPhosphorus +550%
Contains more ManganeseManganese +2130.5%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B5Vitamin B5 +29.9%
Contains more Vitamin CVitamin C +455%
Contains more Vitamin AVitamin A +19557.1%
Contains more Vitamin EVitamin E +1718.2%
Contains more Vitamin B2Vitamin B2 +608%
Contains more Vitamin B3Vitamin B3 +490.5%
Contains more Vitamin B6Vitamin B6 +254%
Contains more Vitamin KVitamin K +2210.6%
Contains more FolateFolate +1283.3%
Contains more CholineCholine +172.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Grape leaves DV% diff.
Vitamin A 7µg 1376µg 152%
Manganese 0.128mg 2.855mg 119%
Vitamin K 4.7µg 108.6µg 87%
Copper 0.07mg 0.415mg 38%
Calcium 35mg 363mg 33%
Fiber 2.9g 11g 32%
Iron 0.37mg 2.63mg 28%
Vitamin B2 0.05mg 0.354mg 23%
Vitamin B6 0.113mg 0.4mg 22%
Magnesium 17mg 95mg 19%
Folate 6µg 83µg 19%
Vitamin E 0.11mg 2mg 13%
Vitamin B3 0.4mg 2.362mg 12%
Phosphorus 14mg 91mg 11%
Vitamin C 2mg 11.1mg 10%
Protein 0.75g 5.6g 10%
Polyunsaturated fat 0.144g 1.065g 6%
Zinc 0.15mg 0.67mg 5%
Fats 0.3g 2.12g 3%
Vitamin B1 0.06mg 0.04mg 2%
Choline 4.7mg 12.8mg 1%
Saturated fat 0.06g 0.336g 1%
Calories 74kcal 93kcal 1%
Vitamin B5 0.3mg 0.231mg 1%
Selenium 0.2µg 0.9µg 1%
Potassium 232mg 272mg 1%
Carbs 19.18g 17.31g 1%
Net carbs 16.28g 6.31g N/A
Sugar 16.26g 6.3g N/A
Sodium 1mg 9mg 0%
Monounsaturated fat 0.066g 0.081g 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +646.7%
Contains more FatsFats +606.7%
Contains more OtherOther +150%
~equal in Carbs ~17.31g
~equal in Water ~73.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Mono. FatMonounsaturated fat +22.7%
Contains more Poly. FatPolyunsaturated fat +639.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.