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  6. Figs vs. Hoisin sauce

Figs vs. Hoisin sauce — In-Depth Nutrition Comparison

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The main differences between Figs and Hoisin sauce

  • Hoisin sauce is richer than Figs in Vitamin B2, Iron, Copper, and Manganese.
  • Daily need coverage for Sodium from Hoisin sauce is 70% higher.
  • Figs contain 2 times more Potassium than Hoisin sauce. Figs contain 232mg of Potassium, while Hoisin sauce contains 119mg.
  • Figs contain less Sodium.

Food types used in this article are Figs, raw and Sauce, hoisin, ready-to-serve.

Infographic

Figs vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
3
:
7
Hoisin sauce
Hoisin sauce
Contains more Potassium +95%
Contains less Sodium -99.9%
Contains more Iron +173%
Contains more Magnesium +41.2%
Contains more Phosphorus +171.4%
Contains more Zinc +113.3%
Contains more Copper +82.9%
Contains more Manganese +98.4%
Contains more Selenium +800%
Equal in Calcium - 32
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Potassium +95%
Contains less Sodium -99.9%
Contains more Iron +173%
Contains more Magnesium +41.2%
Contains more Phosphorus +171.4%
Contains more Zinc +113.3%
Contains more Copper +82.9%
Contains more Manganese +98.4%
Contains more Selenium +800%
Equal in Calcium - 32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
6
:
4
Hoisin sauce
Hoisin sauce
Contains more Vitamin A +2266.7%
Contains more Vitamin C +400%
Contains more Vitamin B1 +1400%
Contains more Vitamin B5 +341.2%
Contains more Vitamin B6 +82.3%
Contains more Vitamin K +840%
Contains more Vitamin E +154.5%
Contains more Vitamin B2 +334%
Contains more Vitamin B3 +192.5%
Contains more Folate +283.3%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +2266.7%
Contains more Vitamin C +400%
Contains more Vitamin B1 +1400%
Contains more Vitamin B5 +341.2%
Contains more Vitamin B6 +82.3%
Contains more Vitamin K +840%
Contains more Vitamin E +154.5%
Contains more Vitamin B2 +334%
Contains more Vitamin B3 +192.5%
Contains more Folate +283.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
:
4
Hoisin sauce
Hoisin sauce
Contains more Water +78.9%
Contains more Protein +341.3%
Contains more Fats +1030%
Contains more Carbs +129.8%
Contains more Other +656.1%
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Water +78.9%
Contains more Protein +341.3%
Contains more Fats +1030%
Contains more Carbs +129.8%
Contains more Other +656.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
:
2
Hoisin sauce
Hoisin sauce
Contains less Saturated Fat -89.4%
Contains more Monounsaturated Fat +1359.1%
Contains more Polyunsaturated fat +1079.2%
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains less Saturated Fat -89.4%
Contains more Monounsaturated Fat +1359.1%
Contains more Polyunsaturated fat +1079.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Hoisin sauce
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Figs Hoisin sauce Opinion
Net carbs 16.28g 41.28g Hoisin sauce
Protein 0.75g 3.31g Hoisin sauce
Fats 0.3g 3.39g Hoisin sauce
Carbs 19.18g 44.08g Hoisin sauce
Calories 74kcal 220kcal Hoisin sauce
Sugar 16.26g 27.26g Figs
Fiber 2.9g 2.8g Figs
Calcium 35mg 32mg Figs
Iron 0.37mg 1.01mg Hoisin sauce
Magnesium 17mg 24mg Hoisin sauce
Phosphorus 14mg 38mg Hoisin sauce
Potassium 232mg 119mg Figs
Sodium 1mg 1615mg Figs
Zinc 0.15mg 0.32mg Hoisin sauce
Copper 0.07mg 0.128mg Hoisin sauce
Manganese 0.128mg 0.254mg Hoisin sauce
Selenium 0.2µg 1.8µg Hoisin sauce
Vitamin A 142IU 6IU Figs
Vitamin A RAE 7µg 0µg Figs
Vitamin E 0.11mg 0.28mg Hoisin sauce
Vitamin C 2mg 0.4mg Figs
Vitamin B1 0.06mg 0.004mg Figs
Vitamin B2 0.05mg 0.217mg Hoisin sauce
Vitamin B3 0.4mg 1.17mg Hoisin sauce
Vitamin B5 0.3mg 0.068mg Figs
Vitamin B6 0.113mg 0.062mg Figs
Folate 6µg 23µg Hoisin sauce
Vitamin K 4.7µg 0.5µg Figs
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Cholesterol 0mg 3mg Figs
Saturated Fat 0.06g 0.568g Figs
Monounsaturated Fat 0.066g 0.963g Hoisin sauce
Polyunsaturated fat 0.144g 1.698g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
10%
Hoisin sauce
Minerals Daily Need Coverage Score
11%
Figs
40%
Hoisin sauce

Comparison summary

Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 61)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $0.6)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is lower in Sugar?
Figs
Figs is lower in Sugar (difference - 11g)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 1614mg)
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 0.508g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.