Figs vs. Hot and sour soup — In-Depth Nutrition Comparison
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Significant differences between figs and hot and sour soup
- Figs have more fiber and potassium; however, hot, and sour soup is richer in choline.
- Hot and sour soup covers your daily sodium needs 16% more than figs.
- Hot and sour soup has 39 times less sugar than figs. Figs have 16.26g of sugar, while hot, and sour soup has 0.42g.
Specific food types used in this comparison are Figs, raw and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +84.2% |
| Contains more PotassiumPotassium | +321.8% |
| Contains more CopperCopper | +169.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +50.6% |
| Contains more IronIron | +73% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +76.6% |
| Contains more Vitamin KVitamin K | +327.3% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin EVitamin E | +254.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +748.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 376mg | 16% |
| Fiber | 2.9g | 0.5g | 10% |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 0.03mg | 153mg | 7% |
| Choline | 4.7mg | 39.9mg | 6% |
| Potassium | 232mg | 55mg | 5% |
| Carbs | 19.18g | 4.35g | 5% |
| Copper | 0.07mg | 0.026mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B6 | 0.113mg | 0.064mg | 4% |
| Protein | 0.75g | 2.58g | 4% |
| Vitamin K | 4.7µg | 1.1µg | 3% |
| Phosphorus | 14mg | 32mg | 3% |
| Iron | 0.37mg | 0.64mg | 3% |
| Vitamin B1 | 0.06mg | 0.026mg | 3% |
| Manganese | 0.128mg | 0.085mg | 2% |
| Vitamin E | 0.11mg | 0.39mg | 2% |
| Calories | 74kcal | 39kcal | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Calcium | 35mg | 19mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Starch | 2.43g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Monounsaturated fat | 0.066g | 0.288g | 1% |
| Saturated fat | 0.06g | 0.229g | 1% |
| Fats | 0.3g | 1.21g | 1% |
| Folate | 6µg | 8µg | 1% |
| Vitamin B5 | 0.3mg | 0.227mg | 1% |
| Vitamin B3 | 0.4mg | 0.507mg | 1% |
| Vitamin B2 | 0.05mg | 0.031mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 0.15mg | 0.22mg | 1% |
| Polyunsaturated fat | 0.144g | 0.311g | 1% |
| Net carbs | 16.28g | 3.85g | N/A |
| Sugar | 16.26g | 0.42g | N/A |
| Vitamin A | 7µg | 9µg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Tryptophan | 0.006mg | 0.019mg | 0% |
| Threonine | 0.024mg | 0.111mg | 0% |
| Isoleucine | 0.023mg | 0.08mg | 0% |
| Leucine | 0.033mg | 0.151mg | 0% |
| Methionine | 0.006mg | 0.039mg | 0% |
| Phenylalanine | 0.018mg | 0.085mg | 0% |
| Valine | 0.028mg | 0.092mg | 0% |
| Histidine | 0.011mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +340.9% |
| Contains more ProteinProtein | +244% |
| Contains more FatsFats | +303.3% |
| Contains more WaterWater | +14.6% |
| Contains more OtherOther | +83.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Mono. FatMonounsaturated fat | +336.4% |
| Contains more Poly. FatPolyunsaturated fat | +116% |
