Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Figs vs. Lablab — In-Depth Nutrition Comparison

Compare

What are the differences between figs and lablab?

  • Figs are higher in vitamin B6; however, lablab is richer in iron, copper, zinc, vitamin B1, magnesium, manganese, and phosphorus.
  • Lablab's daily need coverage for iron is 53% more.
  • Lablab contains 3 times less vitamin B6 than figs. Figs contain 0.113mg of vitamin B6, while lablab contains 0.037mg.
  • Lablab has a lower glycemic index (45) than figs (61).

We used Figs, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Figs vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +382.4%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +45.3%
Contains more IronIron +1137.8%
Contains more CopperCopper +387.1%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +757.1%
Contains more ManganeseManganese +276.6%
Contains more SeleniumSelenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +35.1%
Contains more Vitamin B6Vitamin B6 +205.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +350%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.411mg
~equal in Vitamin B5 ~0.316mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more WaterWater +14.4%
Contains more ProteinProtein +985.3%
Contains more FatsFats +93.3%
Contains more OtherOther +121.2%
~equal in Carbs ~20.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains less Sat. FatSaturated fat -39.4%
Contains more Mono. FatMonounsaturated fat +153.8%
Contains more Poly. FatPolyunsaturated fat +70.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Lablab
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Figs Lablab DV% diff.
Iron 0.37mg 4.58mg 53%
Copper 0.07mg 0.341mg 30%
Zinc 0.15mg 2.85mg 25%
Vitamin B1 0.06mg 0.27mg 18%
Protein 0.75g 8.14g 15%
Magnesium 17mg 82mg 15%
Manganese 0.128mg 0.482mg 15%
Phosphorus 14mg 120mg 15%
Fiber 2.9g 12%
Vitamin B6 0.113mg 0.037mg 6%
Selenium 0.2µg 2.8µg 5%
Vitamin K 4.7µg 4%
Potassium 232mg 337mg 3%
Calories 74kcal 117kcal 2%
Vitamin C 2mg 0mg 2%
Choline 4.7mg 1%
Vitamin A 7µg 0µg 1%
Vitamin E 0.11mg 1%
Calcium 35mg 40mg 1%
Carbs 19.18g 20.69g 1%
Vitamin B2 0.05mg 0.037mg 1%
Polyunsaturated fat 0.144g 0.245g 1%
Folate 6µg 4µg 1%
Fats 0.3g 0.58g 0%
Net carbs 16.28g 20.69g N/A
Sugar 16.26g N/A
Sodium 1mg 7mg 0%
Vitamin B3 0.4mg 0.411mg 0%
Vitamin B5 0.3mg 0.316mg 0%
Saturated fat 0.06g 0.099g 0%
Monounsaturated fat 0.066g 0.026g 0%
Tryptophan 0.006mg 0.068mg 0%
Threonine 0.024mg 0.315mg 0%
Isoleucine 0.023mg 0.39mg 0%
Leucine 0.033mg 0.691mg 0%
Lysine 0.03mg 0.556mg 0%
Methionine 0.006mg 0.065mg 0%
Phenylalanine 0.018mg 0.41mg 0%
Valine 0.028mg 0.422mg 0%
Histidine 0.011mg 0.233mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Figs
9%
Lablab
Minerals Daily Need Coverage Score
11%
Figs
59%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 16.26g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Figs
Figs is lower in Saturated fat (difference - 0.039g)
Which food is cheaper?
Figs
Figs is cheaper (difference - $0.2)
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.