Figs vs. Lablab — In-Depth Nutrition Comparison
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What are the differences between figs and lablab?
- Figs are higher in vitamin B6; however, lablab is richer in iron, copper, zinc, vitamin B1, magnesium, manganese, and phosphorus.
- Lablab's daily need coverage for iron is 53% more.
- Lablab contains 3 times less vitamin B6 than figs. Figs contain 0.113mg of vitamin B6, while lablab contains 0.037mg.
- Lablab has a lower glycemic index (45) than figs (61).
We used Figs, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +382.4% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more IronIron | +1137.8% |
| Contains more CopperCopper | +387.1% |
| Contains more ZincZinc | +1800% |
| Contains more PhosphorusPhosphorus | +757.1% |
| Contains more ManganeseManganese | +276.6% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +205.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.4% |
| Contains more ProteinProtein | +985.3% |
| Contains more FatsFats | +93.3% |
| Contains more OtherOther | +121.2% |
~equal in
Carbs
~20.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.4% |
| Contains more Mono. FatMonounsaturated fat | +153.8% |
| Contains more Poly. FatPolyunsaturated fat | +70.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.37mg | 4.58mg | 53% |
| Copper | 0.07mg | 0.341mg | 30% |
| Zinc | 0.15mg | 2.85mg | 25% |
| Vitamin B1 | 0.06mg | 0.27mg | 18% |
| Protein | 0.75g | 8.14g | 15% |
| Magnesium | 17mg | 82mg | 15% |
| Manganese | 0.128mg | 0.482mg | 15% |
| Phosphorus | 14mg | 120mg | 15% |
| Fiber | 2.9g | 12% | |
| Vitamin B6 | 0.113mg | 0.037mg | 6% |
| Selenium | 0.2µg | 2.8µg | 5% |
| Vitamin K | 4.7µg | 4% | |
| Potassium | 232mg | 337mg | 3% |
| Calories | 74kcal | 117kcal | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Choline | 4.7mg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Calcium | 35mg | 40mg | 1% |
| Carbs | 19.18g | 20.69g | 1% |
| Vitamin B2 | 0.05mg | 0.037mg | 1% |
| Polyunsaturated fat | 0.144g | 0.245g | 1% |
| Folate | 6µg | 4µg | 1% |
| Fats | 0.3g | 0.58g | 0% |
| Net carbs | 16.28g | 20.69g | N/A |
| Sugar | 16.26g | N/A | |
| Sodium | 1mg | 7mg | 0% |
| Vitamin B3 | 0.4mg | 0.411mg | 0% |
| Vitamin B5 | 0.3mg | 0.316mg | 0% |
| Saturated fat | 0.06g | 0.099g | 0% |
| Monounsaturated fat | 0.066g | 0.026g | 0% |
| Tryptophan | 0.006mg | 0.068mg | 0% |
| Threonine | 0.024mg | 0.315mg | 0% |
| Isoleucine | 0.023mg | 0.39mg | 0% |
| Leucine | 0.033mg | 0.691mg | 0% |
| Lysine | 0.03mg | 0.556mg | 0% |
| Methionine | 0.006mg | 0.065mg | 0% |
| Phenylalanine | 0.018mg | 0.41mg | 0% |
| Valine | 0.028mg | 0.422mg | 0% |
| Histidine | 0.011mg | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
9%
Minerals Daily Need Coverage Score
11%
59%
Comparison summary
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 16.26g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Sodium?
Figs contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Figs is lower in Saturated fat (difference - 0.039g)
Which food is cheaper?
Figs is cheaper (difference - $0.2)
Which food is richer in vitamins?
Figs is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)