Figs vs. Kiwi — In-Depth Nutrition Comparison
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What are the differences between figs and kiwi?
- The amount of vitamin C, vitamin K, vitamin E, and copper in kiwi is higher than in figs.
- Kiwi's daily need coverage for vitamin C is 101% more.
- Kiwi contains 2 times less sugar than figs. Figs contain 16.26g of sugar, while kiwi contains 8.99g.
We used Figs, raw and Kiwifruit, green, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +30.6% |
| Contains more PotassiumPotassium | +34.5% |
| Contains more CopperCopper | +85.7% |
| Contains more PhosphorusPhosphorus | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin B5Vitamin B5 | +63.9% |
| Contains more Vitamin B6Vitamin B6 | +79.4% |
| Contains more Vitamin CVitamin C | +4535% |
| Contains more Vitamin EVitamin E | +1227.3% |
| Contains more Vitamin KVitamin K | +757.4% |
| Contains more FolateFolate | +316.7% |
| Contains more CholineCholine | +66% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +30.8% |
| Contains more ProteinProtein | +52% |
| Contains more FatsFats | +73.3% |
~equal in
Water
~83.07g
~equal in
Other
~0.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +40.4% |
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Poly. FatPolyunsaturated fat | +99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 2mg | 92.7mg | 101% |
| Vitamin K | 4.7µg | 40.3µg | 30% |
| Vitamin E | 0.11mg | 1.46mg | 9% |
| Copper | 0.07mg | 0.13mg | 7% |
| Fructose | 4.35g | 5% | |
| Folate | 6µg | 25µg | 5% |
| Vitamin B6 | 0.113mg | 0.063mg | 4% |
| Phosphorus | 14mg | 34mg | 3% |
| Vitamin B1 | 0.06mg | 0.027mg | 3% |
| Potassium | 232mg | 312mg | 2% |
| Carbs | 19.18g | 14.66g | 2% |
| Vitamin B5 | 0.3mg | 0.183mg | 2% |
| Vitamin B2 | 0.05mg | 0.025mg | 2% |
| Iron | 0.37mg | 0.31mg | 1% |
| Protein | 0.75g | 1.14g | 1% |
| Polyunsaturated fat | 0.144g | 0.287g | 1% |
| Choline | 4.7mg | 7.8mg | 1% |
| Calories | 74kcal | 61kcal | 1% |
| Manganese | 0.128mg | 0.098mg | 1% |
| Fats | 0.3g | 0.52g | 0% |
| Net carbs | 16.28g | 11.66g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Calcium | 35mg | 34mg | 0% |
| Sugar | 16.26g | 8.99g | N/A |
| Fiber | 2.9g | 3g | 0% |
| Zinc | 0.15mg | 0.14mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 7µg | 4µg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B3 | 0.4mg | 0.341mg | 0% |
| Saturated fat | 0.06g | 0.029g | 0% |
| Monounsaturated fat | 0.066g | 0.047g | 0% |
| Tryptophan | 0.006mg | 0.015mg | 0% |
| Threonine | 0.024mg | 0.047mg | 0% |
| Isoleucine | 0.023mg | 0.051mg | 0% |
| Leucine | 0.033mg | 0.066mg | 0% |
| Lysine | 0.03mg | 0.061mg | 0% |
| Methionine | 0.006mg | 0.024mg | 0% |
| Phenylalanine | 0.018mg | 0.044mg | 0% |
| Valine | 0.028mg | 0.057mg | 0% |
| Histidine | 0.011mg | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
39%
Minerals Daily Need Coverage Score
11%
14%
Comparison summary
Which food is lower in Sugar?
Kiwi is lower in Sugar (difference - 7.27g)
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 0.031g)
Which food is lower in glycemic index?
Kiwi is lower in glycemic index (difference - 3)
Which food is cheaper?
Kiwi is cheaper (difference - $0.1)
Which food contains less Sodium?
Figs contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.