Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Common fig vs Kiwifruit - In-Depth Nutrition Comparison

Compare

What are the differences between Common fig and Kiwifruit?

  • The amount of Vitamin C, Vitamin K, Vitamin E , and Copper in Kiwifruit is higher than in Common fig.
  • Kiwifruit's daily need coverage for Vitamin C is 101% more.
  • Kiwifruit contains 2 times less Sugar than Common fig. Common fig contains 16.26g of Sugar, while Kiwifruit contains 8.99g.

We used Figs, raw and Kiwifruit, green, raw types in this article.

Infographic

Common fig vs Kiwifruit infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +19.4%
Contains less Sodium -66.7%
Contains more Potassium +34.5%
Contains more Copper +85.7%
Contains more Phosphorus +142.9%
Equal in Calcium - 34
Equal in Magnesium - 17
Equal in Zinc - 0.14
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 11% 28% 13% 44% 4% 15% 1%
Contains more Iron +19.4%
Contains less Sodium -66.7%
Contains more Potassium +34.5%
Contains more Copper +85.7%
Contains more Phosphorus +142.9%
Equal in Calcium - 34
Equal in Magnesium - 17
Equal in Zinc - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +63.2%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +17.3%
Contains more Vitamin B5 +63.9%
Contains more Vitamin B6 +79.4%
Contains more Vitamin C +4535%
Contains more Vitamin E +1227.3%
Contains more Vitamin K +757.4%
Contains more Folate +316.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 309% 6% 30% 0% 7% 6% 7% 11% 15% 0% 101% 19%
Contains more Vitamin A +63.2%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +17.3%
Contains more Vitamin B5 +63.9%
Contains more Vitamin B6 +79.4%
Contains more Vitamin C +4535%
Contains more Vitamin E +1227.3%
Contains more Vitamin K +757.4%
Contains more Folate +316.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common fig
42
Kiwifruit
Mineral Summary Score
11
Common fig
15
Kiwifruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Common fig
7%
Kiwifruit
Carbohydrates
19%
Common fig
15%
Kiwifruit
Fats
1%
Common fig
2%
Kiwifruit

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Kiwifruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Kiwifruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Kiwifruit
Kiwifruit is lower in Sugar (difference - 7.27g)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Kiwifruit
Kiwifruit is lower in glycemic index (difference - 3)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $0.1)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Common fig Kiwifruit Opinion
Calories 74 61 Common fig
Protein 0.75 1.14 Kiwifruit
Fats 0.3 0.52 Kiwifruit
Vitamin C 2 92.7 Kiwifruit
Carbs 19.18 14.66 Common fig
Cholesterol 0 0
Vitamin D 0 0
Iron 0.37 0.31 Common fig
Calcium 35 34 Common fig
Potassium 232 312 Kiwifruit
Magnesium 17 17
Sugar 16.26 8.99 Kiwifruit
Fiber 2.9 3 Kiwifruit
Copper 0.07 0.13 Kiwifruit
Zinc 0.15 0.14 Common fig
Starch 0 Kiwifruit
Phosphorus 14 34 Kiwifruit
Sodium 1 3 Common fig
Vitamin A 142 87 Common fig
Vitamin E 0.11 1.46 Kiwifruit
Vitamin D 0 0
Vitamin B1 0.06 0.027 Common fig
Vitamin B2 0.05 0.025 Common fig
Vitamin B3 0.4 0.341 Common fig
Vitamin B5 0.3 0.183 Common fig
Vitamin B6 0.113 0.063 Common fig
Vitamin B12 0 0
Vitamin K 4.7 40.3 Kiwifruit
Folate 6 25 Kiwifruit
Trans Fat 0 0
Saturated Fat 0.06 0.029 Kiwifruit
Monounsaturated Fat 0.066 0.047 Common fig
Polyunsaturated fat 0.144 0.287 Kiwifruit
Tryptophan 0.006 0.015 Kiwifruit
Threonine 0.024 0.047 Kiwifruit
Isoleucine 0.023 0.051 Kiwifruit
Leucine 0.033 0.066 Kiwifruit
Lysine 0.03 0.061 Kiwifruit
Methionine 0.006 0.024 Kiwifruit
Phenylalanine 0.018 0.044 Kiwifruit
Valine 0.028 0.057 Kiwifruit
Histidine 0.011 0.027 Kiwifruit
Fructose 4.35 Kiwifruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.