Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Figs
  5. Compare
  6. Figs vs. Kiwifruit

Figs vs. Kiwifruit — In-Depth Nutrition Comparison

Compare

What are the differences between Figs and Kiwifruit?

  • The amount of Vitamin C, Vitamin K, Vitamin E , and Copper in Kiwifruit is higher than in Figs.
  • Kiwifruit's daily need coverage for Vitamin C is 101% more.
  • Kiwifruit contains 2 times less Sugar than Figs. Figs contain 16.26g of Sugar, while Kiwifruit contains 8.99g.

We used Figs, raw and Kiwifruit, green, raw types in this article.

Infographic

Figs vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
5
:
3
Kiwifruit
Kiwifruit
Contains more Iron +19.4%
Contains less Sodium -66.7%
Contains more Manganese +30.6%
Contains more Phosphorus +142.9%
Contains more Potassium +34.5%
Contains more Copper +85.7%
Equal in Calcium - 34
Equal in Magnesium - 17
Equal in Zinc - 0.14
Equal in Selenium - 0.2
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Kiwifruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Contains more Iron +19.4%
Contains less Sodium -66.7%
Contains more Manganese +30.6%
Contains more Phosphorus +142.9%
Contains more Potassium +34.5%
Contains more Copper +85.7%
Equal in Calcium - 34
Equal in Magnesium - 17
Equal in Zinc - 0.14
Equal in Selenium - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
6
:
4
Kiwifruit
Kiwifruit
Contains more Vitamin A +63.2%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +17.3%
Contains more Vitamin B5 +63.9%
Contains more Vitamin B6 +79.4%
Contains more Vitamin E +1227.3%
Contains more Vitamin C +4535%
Contains more Folate +316.7%
Contains more Vitamin K +757.4%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Kiwifruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Contains more Vitamin A +63.2%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +17.3%
Contains more Vitamin B5 +63.9%
Contains more Vitamin B6 +79.4%
Contains more Vitamin E +1227.3%
Contains more Vitamin C +4535%
Contains more Folate +316.7%
Contains more Vitamin K +757.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
:
3
Kiwifruit
Kiwifruit
Contains more Carbs +30.8%
Contains more Protein +52%
Contains more Fats +73.3%
Equal in Water - 83.07
Equal in Other - 0.61
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Kiwifruit
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more Carbs +30.8%
Contains more Protein +52%
Contains more Fats +73.3%
Equal in Water - 83.07
Equal in Other - 0.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
:
2
Kiwifruit
Kiwifruit
Contains more Monounsaturated Fat +40.4%
Contains less Saturated Fat -51.7%
Contains more Polyunsaturated fat +99.3%
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Kiwifruit
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Contains more Monounsaturated Fat +40.4%
Contains less Saturated Fat -51.7%
Contains more Polyunsaturated fat +99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Kiwifruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Figs Kiwifruit Opinion
Net carbs 16.28g 11.66g Figs
Protein 0.75g 1.14g Kiwifruit
Fats 0.3g 0.52g Kiwifruit
Carbs 19.18g 14.66g Figs
Calories 74kcal 61kcal Figs
Fructose 4.35g Kiwifruit
Sugar 16.26g 8.99g Kiwifruit
Fiber 2.9g 3g Kiwifruit
Calcium 35mg 34mg Figs
Iron 0.37mg 0.31mg Figs
Magnesium 17mg 17mg
Phosphorus 14mg 34mg Kiwifruit
Potassium 232mg 312mg Kiwifruit
Sodium 1mg 3mg Figs
Zinc 0.15mg 0.14mg Figs
Copper 0.07mg 0.13mg Kiwifruit
Manganese 0.128mg 0.098mg Figs
Selenium 0.2µg 0.2µg
Vitamin A 142IU 87IU Figs
Vitamin A RAE 7µg 4µg Figs
Vitamin E 0.11mg 1.46mg Kiwifruit
Vitamin C 2mg 92.7mg Kiwifruit
Vitamin B1 0.06mg 0.027mg Figs
Vitamin B2 0.05mg 0.025mg Figs
Vitamin B3 0.4mg 0.341mg Figs
Vitamin B5 0.3mg 0.183mg Figs
Vitamin B6 0.113mg 0.063mg Figs
Folate 6µg 25µg Kiwifruit
Vitamin K 4.7µg 40.3µg Kiwifruit
Tryptophan 0.006mg 0.015mg Kiwifruit
Threonine 0.024mg 0.047mg Kiwifruit
Isoleucine 0.023mg 0.051mg Kiwifruit
Leucine 0.033mg 0.066mg Kiwifruit
Lysine 0.03mg 0.061mg Kiwifruit
Methionine 0.006mg 0.024mg Kiwifruit
Phenylalanine 0.018mg 0.044mg Kiwifruit
Valine 0.028mg 0.057mg Kiwifruit
Histidine 0.011mg 0.027mg Kiwifruit
Saturated Fat 0.06g 0.029g Kiwifruit
Monounsaturated Fat 0.066g 0.047g Figs
Polyunsaturated fat 0.144g 0.287g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates
Kiwifruit
Kiwifruit vs Banana
Banana
Kiwifruit
Kiwifruit vs Pineapple
Pineapple
Kiwifruit
Kiwifruit vs Strawberry
Strawberry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
42%
Kiwifruit
Minerals Daily Need Coverage Score
11%
Figs
14%
Kiwifruit

Comparison summary

Which food is lower in Sugar?
Kiwifruit
Kiwifruit is lower in Sugar (difference - 7.27g)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Kiwifruit
Kiwifruit is lower in glycemic index (difference - 3)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $0.1)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.