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Common fig vs Kiwifruit - In-Depth Nutrition Comparison

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What are the differences between Common fig and Kiwifruit?

  • The amount of Vitamin C, Vitamin K, Vitamin E , and Copper in Kiwifruit is higher than in Common fig.
  • Kiwifruit's daily need coverage for Vitamin C is 101% more.
  • Kiwifruit contains 2 times less Sugar than Common fig. Common fig contains 16.26g of Sugar, while Kiwifruit contains 8.99g.

We used Figs, raw and Kiwifruit, green, raw types in this article.

Infographic

Common fig vs Kiwifruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +19.4%
Contains less Sodium -66.7%
Contains more Phosphorus +142.9%
Contains more Potassium +34.5%
Contains more Copper +85.7%
Equal in Calcium - 34
Equal in Magnesium - 17
Equal in Zinc - 0.14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 12% 13% 15% 28% 1% 4% 44%
Contains more Iron +19.4%
Contains less Sodium -66.7%
Contains more Phosphorus +142.9%
Contains more Potassium +34.5%
Contains more Copper +85.7%
Equal in Calcium - 34
Equal in Magnesium - 17
Equal in Zinc - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +63.2%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +17.3%
Contains more Vitamin B5 +63.9%
Contains more Vitamin B6 +79.4%
Contains more Vitamin E +1227.3%
Contains more Vitamin C +4535%
Contains more Folate +316.7%
Contains more Vitamin K +757.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Contains more Vitamin A +63.2%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +17.3%
Contains more Vitamin B5 +63.9%
Contains more Vitamin B6 +79.4%
Contains more Vitamin E +1227.3%
Contains more Vitamin C +4535%
Contains more Folate +316.7%
Contains more Vitamin K +757.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Kiwifruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Common fig Kiwifruit Opinion
Net carbs 16.28g 11.66g Common fig
Protein 0.75g 1.14g Kiwifruit
Fats 0.3g 0.52g Kiwifruit
Carbs 19.18g 14.66g Common fig
Calories 74kcal 61kcal Common fig
Starch g 0g Kiwifruit
Fructose g 4.35g Kiwifruit
Sugar 16.26g 8.99g Kiwifruit
Fiber 2.9g 3g Kiwifruit
Calcium 35mg 34mg Common fig
Iron 0.37mg 0.31mg Common fig
Magnesium 17mg 17mg
Phosphorus 14mg 34mg Kiwifruit
Potassium 232mg 312mg Kiwifruit
Sodium 1mg 3mg Common fig
Zinc 0.15mg 0.14mg Common fig
Copper 0.07mg 0.13mg Kiwifruit
Vitamin A 142IU 87IU Common fig
Vitamin E 0.11mg 1.46mg Kiwifruit
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2mg 92.7mg Kiwifruit
Vitamin B1 0.06mg 0.027mg Common fig
Vitamin B2 0.05mg 0.025mg Common fig
Vitamin B3 0.4mg 0.341mg Common fig
Vitamin B5 0.3mg 0.183mg Common fig
Vitamin B6 0.113mg 0.063mg Common fig
Folate 6µg 25µg Kiwifruit
Vitamin B12 0µg 0µg
Vitamin K 4.7µg 40.3µg Kiwifruit
Tryptophan 0.006mg 0.015mg Kiwifruit
Threonine 0.024mg 0.047mg Kiwifruit
Isoleucine 0.023mg 0.051mg Kiwifruit
Leucine 0.033mg 0.066mg Kiwifruit
Lysine 0.03mg 0.061mg Kiwifruit
Methionine 0.006mg 0.024mg Kiwifruit
Phenylalanine 0.018mg 0.044mg Kiwifruit
Valine 0.028mg 0.057mg Kiwifruit
Histidine 0.011mg 0.027mg Kiwifruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.06g 0.029g Kiwifruit
Monounsaturated Fat 0.066g 0.047g Common fig
Polyunsaturated fat 0.144g 0.287g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common fig
42
Kiwifruit
Mineral Summary Score
11
Common fig
15
Kiwifruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Common fig
7%
Kiwifruit
Carbohydrates
19%
Common fig
15%
Kiwifruit
Fats
1%
Common fig
2%
Kiwifruit

Comparison summary

Which food is lower in Sugar?
Kiwifruit
Kiwifruit is lower in Sugar (difference - 7.27g)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Kiwifruit
Kiwifruit is lower in glycemic index (difference - 3)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $0.1)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.