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  6. Figs vs. Ladyfinger

Figs vs. Ladyfinger — In-Depth Nutrition Comparison

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Important differences between figs and ladyfinger

  • Figs have less iron, vitamin B12, vitamin B2, phosphorus, vitamin B1, folate, vitamin B5, and vitamin B3.
  • Ladyfinger's daily need coverage for cholesterol is 74% more.
  • Figs are lower in saturated fat.

The food varieties used in the comparison are Figs, raw and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Figs vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +105.3%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +34.3%
Contains more IronIron +867.6%
Contains more CopperCopper +35.7%
Contains more ZincZinc +660%
Contains more PhosphorusPhosphorus +1135.7%
Contains more ManganeseManganese +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2285.7%
Contains more Vitamin B1Vitamin B1 +373.3%
Contains more Vitamin B2Vitamin B2 +756%
Contains more Vitamin B3Vitamin B3 +426%
Contains more Vitamin B5Vitamin B5 +272%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1183.3%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.122mg

All nutrients comparison - raw data values

Nutrient Figs Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Iron 0.37mg 3.58mg 40%
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.05mg 0.428mg 29%
Phosphorus 14mg 173mg 23%
Protein 0.75g 10.6g 20%
Vitamin B1 0.06mg 0.284mg 19%
Folate 6µg 77µg 18%
Vitamin A 7µg 167µg 18%
Vitamin B5 0.3mg 1.116mg 16%
Calories 74kcal 363kcal 14%
Fats 0.3g 9.1g 14%
Carbs 19.18g 59.7g 14%
Saturated fat 0.06g 3.022g 13%
Vitamin B3 0.4mg 2.104mg 11%
Monounsaturated fat 0.066g 3.745g 9%
Zinc 0.15mg 1.14mg 9%
Polyunsaturated fat 0.144g 1.423g 9%
Fiber 2.9g 1g 8%
Sodium 1mg 147mg 6%
Manganese 0.128mg 0.24mg 5%
Vitamin K 4.7µg 4%
Potassium 232mg 113mg 4%
Copper 0.07mg 0.095mg 3%
Vitamin C 2mg 0mg 2%
Vitamin E 0.11mg 1%
Calcium 35mg 47mg 1%
Vitamin B6 0.113mg 0.122mg 1%
Choline 4.7mg 1%
Magnesium 17mg 12mg 1%
Net carbs 16.28g 58.7g N/A
Sugar 16.26g N/A
Selenium 0.2µg 0%
Tryptophan 0.006mg 0.133mg 0%
Threonine 0.024mg 0.467mg 0%
Isoleucine 0.023mg 0.516mg 0%
Leucine 0.033mg 0.861mg 0%
Lysine 0.03mg 0.679mg 0%
Methionine 0.006mg 0.268mg 0%
Phenylalanine 0.018mg 0.511mg 0%
Valine 0.028mg 0.579mg 0%
Histidine 0.011mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +305.7%
Contains more ProteinProtein +1313.3%
Contains more FatsFats +2933.3%
Contains more CarbsCarbs +211.3%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +5574.2%
Contains more Poly. FatPolyunsaturated fat +888.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.