Figs vs. Lasagne — In-Depth Nutrition Comparison
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What are the main differences between figs and lasagne?
- Lasagne has more selenium, phosphorus, vitamin B12, vitamin B3, zinc, vitamin A, and calcium than figs.
- Lasagne's daily need coverage for selenium is 29% higher.
- Figs are lower in saturated fat.
- Figs have a higher glycemic index (61) than lasagne (28).
We used Figs, raw and Lasagna with meat sauce, frozen, prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +151.4% |
| Contains more IronIron | +91.9% |
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +480% |
| Contains more PhosphorusPhosphorus | +721.4% |
| Contains more ManganeseManganese | +50.8% |
| Contains more SeleniumSelenium | +7850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +485.7% |
| Contains more Vitamin EVitamin E | +672.7% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin B3Vitamin B3 | +282% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +48.9% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +393.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.2µg | 15.9µg | 29% |
| Sodium | 1mg | 373mg | 16% |
| Phosphorus | 14mg | 115mg | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Protein | 0.75g | 7.28g | 13% |
| Saturated fat | 0.06g | 2.348g | 10% |
| Zinc | 0.15mg | 0.87mg | 7% |
| Fats | 0.3g | 4.92g | 7% |
| Vitamin B3 | 0.4mg | 1.528mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Folate | 6µg | 24µg | 5% |
| Calcium | 35mg | 88mg | 5% |
| Vitamin E | 0.11mg | 0.85mg | 5% |
| Fiber | 2.9g | 1.7g | 5% |
| Vitamin A | 7µg | 41µg | 4% |
| Monounsaturated fat | 0.066g | 1.758g | 4% |
| Starch | 9.83g | 4% | |
| Iron | 0.37mg | 0.71mg | 4% |
| Choline | 4.7mg | 23.2mg | 3% |
| Manganese | 0.128mg | 0.193mg | 3% |
| Calories | 74kcal | 135kcal | 3% |
| Vitamin B2 | 0.05mg | 0.074mg | 2% |
| Polyunsaturated fat | 0.144g | 0.433g | 2% |
| Vitamin K | 4.7µg | 7µg | 2% |
| Copper | 0.07mg | 0.09mg | 2% |
| Potassium | 232mg | 196mg | 1% |
| Vitamin B1 | 0.06mg | 0.07mg | 1% |
| Vitamin B6 | 0.113mg | 0.122mg | 1% |
| Carbs | 19.18g | 15.36g | 1% |
| Fructose | 1.04g | 1% | |
| Vitamin C | 2mg | 2.5mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Net carbs | 16.28g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 16.26g | 3.11g | N/A |
| Vitamin B5 | 0.3mg | 0.323mg | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.006mg | 0.085mg | 0% |
| Threonine | 0.024mg | 0.219mg | 0% |
| Isoleucine | 0.023mg | 0.224mg | 0% |
| Leucine | 0.033mg | 0.578mg | 0% |
| Lysine | 0.03mg | 0.486mg | 0% |
| Methionine | 0.006mg | 0.164mg | 0% |
| Phenylalanine | 0.018mg | 0.329mg | 0% |
| Valine | 0.028mg | 0.285mg | 0% |
| Histidine | 0.011mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +24.9% |
| Contains more WaterWater | +11.6% |
| Contains more ProteinProtein | +870.7% |
| Contains more FatsFats | +1540% |
| Contains more OtherOther | +137.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +2563.6% |
| Contains more Poly. FatPolyunsaturated fat | +200.7% |
