Figs vs. Lasagne — In-Depth Nutrition Comparison
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What are the main differences between figs and lasagne?
- Lasagne has more selenium, phosphorus, vitamin B12, vitamin B3, zinc, vitamin A, and calcium than figs.
- Lasagne's daily need coverage for selenium is 29% higher.
- Figs are lower in saturated fat.
- Figs have a higher glycemic index (61) than lasagne (28).
We used Figs, raw and Lasagna with meat sauce, frozen, prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +151.4% |
| Contains more IronIron | +91.9% |
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +480% |
| Contains more PhosphorusPhosphorus | +721.4% |
| Contains more ManganeseManganese | +50.8% |
| Contains more SeleniumSelenium | +7850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +485.7% |
| Contains more Vitamin EVitamin E | +672.7% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin B3Vitamin B3 | +282% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +48.9% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +393.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +24.9% |
| Contains more WaterWater | +11.6% |
| Contains more ProteinProtein | +870.7% |
| Contains more FatsFats | +1540% |
| Contains more OtherOther | +137.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +2563.6% |
| Contains more Poly. FatPolyunsaturated fat | +200.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 0.2µg | 15.9µg | 29% |
| Sodium | 1mg | 373mg | 16% |
| Phosphorus | 14mg | 115mg | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Protein | 0.75g | 7.28g | 13% |
| Saturated fat | 0.06g | 2.348g | 10% |
| Zinc | 0.15mg | 0.87mg | 7% |
| Fats | 0.3g | 4.92g | 7% |
| Vitamin B3 | 0.4mg | 1.528mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Folate | 6µg | 24µg | 5% |
| Calcium | 35mg | 88mg | 5% |
| Vitamin E | 0.11mg | 0.85mg | 5% |
| Fiber | 2.9g | 1.7g | 5% |
| Vitamin A | 7µg | 41µg | 4% |
| Monounsaturated fat | 0.066g | 1.758g | 4% |
| Starch | 9.83g | 4% | |
| Iron | 0.37mg | 0.71mg | 4% |
| Choline | 4.7mg | 23.2mg | 3% |
| Manganese | 0.128mg | 0.193mg | 3% |
| Calories | 74kcal | 135kcal | 3% |
| Vitamin B2 | 0.05mg | 0.074mg | 2% |
| Polyunsaturated fat | 0.144g | 0.433g | 2% |
| Vitamin K | 4.7µg | 7µg | 2% |
| Copper | 0.07mg | 0.09mg | 2% |
| Potassium | 232mg | 196mg | 1% |
| Vitamin B1 | 0.06mg | 0.07mg | 1% |
| Vitamin B6 | 0.113mg | 0.122mg | 1% |
| Carbs | 19.18g | 15.36g | 1% |
| Fructose | 1.04g | 1% | |
| Vitamin C | 2mg | 2.5mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Net carbs | 16.28g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 16.26g | 3.11g | N/A |
| Vitamin B5 | 0.3mg | 0.323mg | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.006mg | 0.085mg | 0% |
| Threonine | 0.024mg | 0.219mg | 0% |
| Isoleucine | 0.023mg | 0.224mg | 0% |
| Leucine | 0.033mg | 0.578mg | 0% |
| Lysine | 0.03mg | 0.486mg | 0% |
| Methionine | 0.006mg | 0.164mg | 0% |
| Phenylalanine | 0.018mg | 0.329mg | 0% |
| Valine | 0.028mg | 0.285mg | 0% |
| Histidine | 0.011mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
18%
Minerals Daily Need Coverage Score
11%
35%
Comparison summary
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 13.15g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Figs is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Figs contains less Sodium (difference - 372mg)
Which food is lower in Saturated fat?
Figs is lower in Saturated fat (difference - 2.288g)
Which food is cheaper?
Figs is cheaper (difference - $2.4)