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  6. Figs vs. Mamey Sapote

Figs vs. Mamey Sapote — In-Depth Nutrition Comparison

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Summary of differences between figs and mamey Sapote

  • Figs have less vitamin B6, vitamin C, copper, vitamin E, fiber, potassium, vitamin B3, iron, and vitamin B2 than mamey Sapote.
  • Mamey Sapote covers your daily need for vitamin B6, 47% more than figs.
  • Figs have 2 times more magnesium than mamey Sapote. While figs have 17mg of magnesium, mamey Sapote has only 11mg.

These are the specific foods used in this comparison Figs, raw and Sapote, mamey, raw.

Infographic

Figs vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +94.4%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +95.7%
Contains more IronIron +110.8%
Contains more CopperCopper +204.3%
Contains more ZincZinc +26.7%
Contains more PhosphorusPhosphorus +85.7%
Contains more ManganeseManganese +59.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +361.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin EVitamin E +1818.2%
Contains more Vitamin B2Vitamin B2 +132%
Contains more Vitamin B3Vitamin B3 +258%
Contains more Vitamin B5Vitamin B5 +32.3%
Contains more Vitamin B6Vitamin B6 +537.2%
Contains more FolateFolate +16.7%
~equal in Vitamin A ~7µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Mamey Sapote DV% diff.
Vitamin B6 0.113mg 0.72mg 47%
Vitamin C 2mg 23mg 23%
Copper 0.07mg 0.213mg 16%
Vitamin E 0.11mg 2.11mg 13%
Fructose 7.66g 10%
Fiber 2.9g 5.4g 10%
Potassium 232mg 454mg 7%
Vitamin B3 0.4mg 1.432mg 6%
Vitamin B2 0.05mg 0.116mg 5%
Iron 0.37mg 0.78mg 5%
Vitamin K 4.7µg 4%
Carbs 19.18g 32.1g 4%
Vitamin B1 0.06mg 0.013mg 4%
Manganese 0.128mg 0.204mg 3%
Calories 74kcal 124kcal 3%
Starch 6.33g 3%
Phosphorus 14mg 26mg 2%
Calcium 35mg 18mg 2%
Vitamin B5 0.3mg 0.397mg 2%
Protein 0.75g 1.45g 1%
Magnesium 17mg 11mg 1%
Choline 4.7mg 1%
Fats 0.3g 0.46g 0%
Net carbs 16.28g 26.7g N/A
Sugar 16.26g 20.14g N/A
Zinc 0.15mg 0.19mg 0%
Sodium 1mg 7mg 0%
Vitamin A 7µg 7µg 0%
Selenium 0.2µg 0%
Folate 6µg 7µg 0%
Saturated fat 0.06g 0.169g 0%
Monounsaturated fat 0.066g 0.102g 0%
Polyunsaturated fat 0.144g 0.097g 0%
Tryptophan 0.006mg 0.049mg 0%
Threonine 0.024mg 0.085mg 0%
Isoleucine 0.023mg 0.061mg 0%
Leucine 0.033mg 0.073mg 0%
Lysine 0.03mg 0.073mg 0%
Methionine 0.006mg 0.024mg 0%
Phenylalanine 0.018mg 0.061mg 0%
Valine 0.028mg 0.073mg 0%
Histidine 0.011mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +22%
Contains more ProteinProtein +93.3%
Contains more FatsFats +53.3%
Contains more CarbsCarbs +67.4%
Contains more OtherOther +69.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -64.5%
Contains more Poly. FatPolyunsaturated fat +48.5%
Contains more Mono. FatMonounsaturated fat +54.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.