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Common fig vs Mamey Sapote - In-Depth Nutrition Comparison

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Summary of differences between Common fig and Mamey Sapote

  • Common fig has less Vitamin B6, Vitamin C, Copper, Vitamin E , Fiber, Potassium, Vitamin B3, Iron, and Vitamin B2 than Mamey Sapote.
  • Mamey Sapote covers your daily need of Vitamin B6 47% more than Common fig.
  • Common fig has 2 times more Magnesium than Mamey Sapote. While Common fig has 17mg of Magnesium, Mamey Sapote has only 11mg.

These are the specific foods used in this comparison Figs, raw and Sapote, mamey, raw.

Infographic

Common fig vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Common fig
Common fig
3
:
5
Mamey Sapote
Mamey Sapote
Contains more Calcium +94.4%
Contains more Magnesium +54.5%
Contains less Sodium -85.7%
Contains more Iron +110.8%
Contains more Phosphorus +85.7%
Contains more Potassium +95.7%
Contains more Zinc +26.7%
Contains more Copper +204.3%
Common fig
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Contains more Calcium +94.4%
Contains more Magnesium +54.5%
Contains less Sodium -85.7%
Contains more Iron +110.8%
Contains more Phosphorus +85.7%
Contains more Potassium +95.7%
Contains more Zinc +26.7%
Contains more Copper +204.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Common fig
Common fig
3
:
8
Mamey Sapote
Mamey Sapote
Contains more Vitamin B1 +361.5%
Contains more Vitamin E +1818.2%
Contains more Vitamin C +1050%
Contains more Vitamin B2 +132%
Contains more Vitamin B3 +258%
Contains more Vitamin B5 +32.3%
Contains more Vitamin B6 +537.2%
Contains more Folate +16.7%
Equal in Vitamin A - 143
Common fig
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin B1 +361.5%
Contains more Vitamin E +1818.2%
Contains more Vitamin C +1050%
Contains more Vitamin B2 +132%
Contains more Vitamin B3 +258%
Contains more Vitamin B5 +32.3%
Contains more Vitamin B6 +537.2%
Contains more Folate +16.7%
Equal in Vitamin A - 143

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Mamey Sapote
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Common fig Mamey Sapote Opinion
Net carbs 16.28g 26.7g Mamey Sapote
Protein 0.75g 1.45g Mamey Sapote
Fats 0.3g 0.46g Mamey Sapote
Carbs 19.18g 32.1g Mamey Sapote
Calories 74kcal 124kcal Mamey Sapote
Starch g 6.33g Mamey Sapote
Fructose g 7.66g Mamey Sapote
Sugar 16.26g 20.14g Common fig
Fiber 2.9g 5.4g Mamey Sapote
Calcium 35mg 18mg Common fig
Iron 0.37mg 0.78mg Mamey Sapote
Magnesium 17mg 11mg Common fig
Phosphorus 14mg 26mg Mamey Sapote
Potassium 232mg 454mg Mamey Sapote
Sodium 1mg 7mg Common fig
Zinc 0.15mg 0.19mg Mamey Sapote
Copper 0.07mg 0.213mg Mamey Sapote
Vitamin A 142IU 143IU Mamey Sapote
Vitamin E 0.11mg 2.11mg Mamey Sapote
Vitamin D 0IU IU Common fig
Vitamin D 0µg µg Common fig
Vitamin C 2mg 23mg Mamey Sapote
Vitamin B1 0.06mg 0.013mg Common fig
Vitamin B2 0.05mg 0.116mg Mamey Sapote
Vitamin B3 0.4mg 1.432mg Mamey Sapote
Vitamin B5 0.3mg 0.397mg Mamey Sapote
Vitamin B6 0.113mg 0.72mg Mamey Sapote
Folate 6µg 7µg Mamey Sapote
Vitamin B12 0µg 0µg
Vitamin K 4.7µg µg Common fig
Tryptophan 0.006mg 0.049mg Mamey Sapote
Threonine 0.024mg 0.085mg Mamey Sapote
Isoleucine 0.023mg 0.061mg Mamey Sapote
Leucine 0.033mg 0.073mg Mamey Sapote
Lysine 0.03mg 0.073mg Mamey Sapote
Methionine 0.006mg 0.024mg Mamey Sapote
Phenylalanine 0.018mg 0.061mg Mamey Sapote
Valine 0.028mg 0.073mg Mamey Sapote
Histidine 0.011mg 0.049mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.06g 0.169g Common fig
Monounsaturated Fat 0.066g 0.102g Mamey Sapote
Polyunsaturated fat 0.144g 0.097g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common fig
32
Mamey Sapote
Mineral Summary Score
11
Common fig
21
Mamey Sapote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Common fig
9%
Mamey Sapote
Carbohydrates
19%
Common fig
32%
Mamey Sapote
Fats
1%
Common fig
2%
Mamey Sapote

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Common fig
Common fig is lower in Sugar (difference - 3.88g)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Common fig
Common fig is lower in Saturated Fat (difference - 0.109g)
Which food is cheaper?
Common fig
Common fig is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.