Common fig vs Mamey Sapote - In-Depth Nutrition Comparison
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Summary of differences between Common fig and Mamey Sapote
- Common fig has less Vitamin B6, Vitamin C, Copper, Vitamin E , Fiber, Potassium, Vitamin B3, Iron, and Vitamin B2 than Mamey Sapote.
- Mamey Sapote covers your daily need of Vitamin B6 47% more than Common fig.
- Common fig has 2 times more Magnesium than Mamey Sapote. While Common fig has 17mg of Magnesium, Mamey Sapote has only 11mg.
These are the specific foods used in this comparison Figs, raw and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+94.4%
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Magnesium
+54.5%
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less
Sodium
-85.7%
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Iron
+110.8%
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Phosphorus
+85.7%
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Potassium
+95.7%
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Zinc
+26.7%
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Copper
+204.3%
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Calcium
+94.4%
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Magnesium
+54.5%
Contains
less
Sodium
-85.7%
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Iron
+110.8%
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Phosphorus
+85.7%
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Potassium
+95.7%
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Zinc
+26.7%
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Copper
+204.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin B1
+361.5%
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Vitamin E
+1818.2%
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Vitamin C
+1050%
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Vitamin B2
+132%
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Vitamin B3
+258%
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Vitamin B5
+32.3%
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Vitamin B6
+537.2%
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Folate
+16.7%
Equal in Vitamin A - 143
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Vitamin B1
+361.5%
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Vitamin E
+1818.2%
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Vitamin C
+1050%
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Vitamin B2
+132%
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Vitamin B3
+258%
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Vitamin B5
+32.3%
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Vitamin B6
+537.2%
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Folate
+16.7%
Equal in Vitamin A - 143
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Lower in glycemic index |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 16.28g | 26.7g |
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Protein | 0.75g | 1.45g |
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Fats | 0.3g | 0.46g |
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Carbs | 19.18g | 32.1g |
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Calories | 74kcal | 124kcal |
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Starch | g | 6.33g |
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Fructose | g | 7.66g |
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Sugar | 16.26g | 20.14g |
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Fiber | 2.9g | 5.4g |
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Calcium | 35mg | 18mg |
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Iron | 0.37mg | 0.78mg |
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Magnesium | 17mg | 11mg |
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Phosphorus | 14mg | 26mg |
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Potassium | 232mg | 454mg |
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Sodium | 1mg | 7mg |
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Zinc | 0.15mg | 0.19mg |
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Copper | 0.07mg | 0.213mg |
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Vitamin A | 142IU | 143IU |
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Vitamin E | 0.11mg | 2.11mg |
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Vitamin D | 0IU | IU |
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Vitamin D | 0µg | µg |
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Vitamin C | 2mg | 23mg |
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Vitamin B1 | 0.06mg | 0.013mg |
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Vitamin B2 | 0.05mg | 0.116mg |
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Vitamin B3 | 0.4mg | 1.432mg |
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Vitamin B5 | 0.3mg | 0.397mg |
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Vitamin B6 | 0.113mg | 0.72mg |
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Folate | 6µg | 7µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 4.7µg | µg |
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Tryptophan | 0.006mg | 0.049mg |
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Threonine | 0.024mg | 0.085mg |
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Isoleucine | 0.023mg | 0.061mg |
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Leucine | 0.033mg | 0.073mg |
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Lysine | 0.03mg | 0.073mg |
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Methionine | 0.006mg | 0.024mg |
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Phenylalanine | 0.018mg | 0.061mg |
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Valine | 0.028mg | 0.073mg |
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Histidine | 0.011mg | 0.049mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.06g | 0.169g |
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Monounsaturated Fat | 0.066g | 0.102g |
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Polyunsaturated fat | 0.144g | 0.097g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9

32

Mineral Summary Score
11

21

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%

9%

Carbohydrates
19%

32%

Fats
1%

2%

Comparison summary
Which food is richer in minerals?

Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?

Mamey Sapote is lower in glycemic index (difference - 61)
Which food is richer in vitamins?

Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?

Common fig is lower in Sugar (difference - 3.88g)
Which food contains less Sodium?

Common fig contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?

Common fig is lower in Saturated Fat (difference - 0.109g)
Which food is cheaper?

Common fig is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)