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  6. Figs vs. Millet flour

Figs vs. Millet flour — In-Depth Nutrition Comparison

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What are the main differences between figs and millet flour?

  • Millet flour has more selenium, copper, iron, phosphorus, manganese, vitamin B3, vitamin B1, magnesium, zinc, and vitamin B6 than figs.
  • Millet flour's daily need coverage for selenium is 59% higher.

We used Figs, raw and Millet flour types in this comparison.

Infographic

Figs vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +600%
Contains more IronIron +964.9%
Contains more CopperCopper +664.3%
Contains more ZincZinc +1653.3%
Contains more PhosphorusPhosphorus +1935.7%
Contains more ManganeseManganese +682.8%
Contains more SeleniumSelenium +16250%
~equal in Potassium ~224mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +487.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +588.3%
Contains more Vitamin B2Vitamin B2 +46%
Contains more Vitamin B3Vitamin B3 +1405%
Contains more Vitamin B5Vitamin B5 +322.3%
Contains more Vitamin B6Vitamin B6 +229.2%
Contains more FolateFolate +600%
~equal in Vitamin E ~0.11mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Figs Millet flour DV% diff.
Selenium 0.2µg 32.7µg 59%
Copper 0.07mg 0.535mg 52%
Iron 0.37mg 3.94mg 45%
Phosphorus 14mg 285mg 39%
Manganese 0.128mg 1.002mg 38%
Vitamin B3 0.4mg 6.02mg 35%
Vitamin B1 0.06mg 0.413mg 29%
Starch 69.88g 29%
Magnesium 17mg 119mg 24%
Zinc 0.15mg 2.63mg 23%
Protein 0.75g 10.75g 20%
Vitamin B6 0.113mg 0.372mg 20%
Carbs 19.18g 75.12g 19%
Vitamin B5 0.3mg 1.267mg 19%
Polyunsaturated fat 0.144g 2.618g 16%
Calories 74kcal 382kcal 15%
Folate 6µg 42µg 9%
Fats 0.3g 4.25g 6%
Vitamin K 4.7µg 0.8µg 3%
Saturated fat 0.06g 0.536g 2%
Monounsaturated fat 0.066g 0.924g 2%
Vitamin B2 0.05mg 0.073mg 2%
Calcium 35mg 14mg 2%
Fiber 2.9g 3.5g 2%
Vitamin C 2mg 0mg 2%
Vitamin A 7µg 1%
Choline 4.7mg 1%
Net carbs 16.28g 71.62g N/A
Potassium 232mg 224mg 0%
Sugar 16.26g 1.66g N/A
Sodium 1mg 4mg 0%
Vitamin E 0.11mg 0.11mg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.006mg 0.17mg 0%
Threonine 0.024mg 0.354mg 0%
Isoleucine 0.023mg 0.473mg 0%
Leucine 0.033mg 1.537mg 0%
Lysine 0.03mg 0.144mg 0%
Methionine 0.006mg 0.319mg 0%
Phenylalanine 0.018mg 0.675mg 0%
Valine 0.028mg 0.584mg 0%
Histidine 0.011mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +812.5%
Contains more ProteinProtein +1333.3%
Contains more FatsFats +1316.7%
Contains more CarbsCarbs +291.7%
Contains more OtherOther +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +1300%
Contains more Poly. FatPolyunsaturated fat +1718.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.