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  6. Figs vs. Navajo frybread

Figs vs. Navajo frybread — In-Depth Nutrition Comparison

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Differences between figs and navajo frybread

  • Figs contain less iron, selenium, vitamin B1, folate, vitamin B3, phosphorus, vitamin B2, and manganese than navajo frybread.
  • Navajo frybread's daily need coverage for iron is 46% higher.
  • The amount of saturated fat in figs is lower.

The food types used in this comparison are Figs, raw and Frybread, made with lard (Navajo).

Infographic

Figs vs Navajo frybread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Contains more PotassiumPotassium +201.3%
Contains less SodiumSodium -99.7%
Contains more CalciumCalcium +62.9%
Contains more IronIron +991.9%
Contains more CopperCopper +30%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +778.6%
Contains more ManganeseManganese +132%
Contains more SeleniumSelenium +9200%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +82.9%
Contains more Vitamin B6Vitamin B6 +197.4%
Contains more Vitamin KVitamin K +487.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +616.7%
Contains more Vitamin B2Vitamin B2 +334%
Contains more Vitamin B3Vitamin B3 +1050.8%
Contains more FolateFolate +1933.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Navajo frybread DV% diff.
Iron 0.37mg 4.04mg 46%
Selenium 0.2µg 18.6µg 33%
Vitamin B1 0.06mg 0.43mg 31%
Folate 6µg 122µg 29%
Vitamin B3 0.4mg 4.603mg 26%
Saturated fat 0.06g 4.621g 21%
Starch 42.85g 18%
Fats 0.3g 12.22g 18%
Phosphorus 14mg 123mg 16%
Sodium 1mg 329mg 14%
Vitamin B2 0.05mg 0.217mg 13%
Calories 74kcal 330kcal 13%
Fiber 2.9g 12%
Protein 0.75g 6.69g 12%
Monounsaturated fat 0.066g 4.411g 11%
Carbs 19.18g 48.26g 10%
Manganese 0.128mg 0.297mg 7%
Polyunsaturated fat 0.144g 1.055g 6%
Vitamin B6 0.113mg 0.038mg 6%
Potassium 232mg 77mg 5%
Vitamin B5 0.3mg 0.164mg 3%
Vitamin K 4.7µg 0.8µg 3%
Calcium 35mg 57mg 2%
Vitamin C 2mg 2%
Zinc 0.15mg 0.35mg 2%
Cholesterol 0mg 7mg 2%
Copper 0.07mg 0.091mg 2%
Vitamin A 7µg 1%
Vitamin E 0.11mg 0mg 1%
Choline 4.7mg 1%
Net carbs 16.28g 48.26g N/A
Magnesium 17mg 18mg 0%
Sugar 16.26g 2.03g N/A
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more WaterWater +150.6%
Contains more ProteinProtein +792%
Contains more FatsFats +3973.3%
Contains more CarbsCarbs +151.6%
Contains more OtherOther +90.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +6583.3%
Contains more Poly. FatPolyunsaturated fat +632.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.