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  6. Figs vs. Pastrami

Figs vs. Pastrami — In-Depth Nutrition Comparison

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The main differences between figs and pastrami

  • Pastrami is richer than figs in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and choline.
  • Daily need coverage for vitamin B12 for pastrami is 78% higher.
  • Figs contain less saturated fat.

Food types used in this article are Figs, raw and Beef, cured, pastrami.

Infographic

Figs vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +250%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +374.1%
Contains more IronIron +500%
Contains more CopperCopper +30%
Contains more ZincZinc +3220%
Contains more PhosphorusPhosphorus +1150%
Contains more SeleniumSelenium +8750%
~equal in Magnesium ~17mg
~equal in Potassium ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B5Vitamin B5 +13.2%
Contains more Vitamin KVitamin K +571.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +222%
Contains more Vitamin B3Vitamin B3 +965%
Contains more Vitamin B6Vitamin B6 +95.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1636.2%
~equal in Vitamin E ~0.12mg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Figs Pastrami DV% diff.
Vitamin B12 0µg 1.87µg 78%
Sodium 1mg 1078mg 47%
Zinc 0.15mg 4.98mg 44%
Protein 0.75g 21.8g 42%
Selenium 0.2µg 17.7µg 32%
Vitamin B3 0.4mg 4.26mg 24%
Cholesterol 0mg 68mg 23%
Iron 0.37mg 2.22mg 23%
Phosphorus 14mg 175mg 23%
Choline 4.7mg 81.6mg 14%
Saturated fat 0.06g 2.681g 12%
Fiber 2.9g 0g 12%
Vitamin B2 0.05mg 0.161mg 9%
Fats 0.3g 5.82g 8%
Vitamin B6 0.113mg 0.221mg 8%
Carbs 19.18g 0.36g 6%
Monounsaturated fat 0.066g 2.118g 5%
Manganese 0.128mg 0.027mg 4%
Calories 74kcal 147kcal 4%
Vitamin K 4.7µg 0.7µg 3%
Calcium 35mg 10mg 3%
Copper 0.07mg 0.091mg 2%
Vitamin C 2mg 0.3mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin A 7µg 2µg 1%
Vitamin B1 0.06mg 0.052mg 1%
Potassium 232mg 210mg 1%
Vitamin B5 0.3mg 0.265mg 1%
Vitamin D 0IU 4IU 1%
Net carbs 16.28g 0.36g N/A
Magnesium 17mg 17mg 0%
Sugar 16.26g 0.1g N/A
Vitamin E 0.11mg 0.12mg 0%
Folate 6µg 6µg 0%
Polyunsaturated fat 0.144g 0.145g 0%
Tryptophan 0.006mg 0.141mg 0%
Threonine 0.024mg 0.857mg 0%
Isoleucine 0.023mg 0.976mg 0%
Leucine 0.033mg 1.706mg 0%
Lysine 0.03mg 1.812mg 0%
Methionine 0.006mg 0.558mg 0%
Phenylalanine 0.018mg 0.847mg 0%
Valine 0.028mg 1.065mg 0%
Histidine 0.011mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +5227.8%
Contains more WaterWater +13.8%
Contains more ProteinProtein +2806.7%
Contains more FatsFats +1840%
Contains more OtherOther +277.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +3109.1%
~equal in Polyunsaturated fat ~0.145g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.