Figs vs. Pea soup — In-Depth Nutrition Comparison
Compare
How are figs and pea soup different?
- Figs have more vitamin B6 and vitamin B5; however, pea soup is richer in copper, selenium, and manganese.
- Pea soup covers your daily need for sodium, 15% more than figs.
- Figs have 6 times more vitamin B5 than pea soup. Figs have 0.3mg of vitamin B5, while pea soup has 0.049mg.
- Figs contain less sodium.
Figs, raw and Soup, pea, green, canned, prepared with equal volume water types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +226.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more IronIron | +97.3% |
| Contains more CopperCopper | +108.6% |
| Contains more ZincZinc | +326.7% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains more ManganeseManganese | +91.4% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +512.2% |
| Contains more Vitamin B6Vitamin B6 | +465% |
| Contains more Vitamin KVitamin K | +2250% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more CholineCholine | +180.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 336mg | 15% |
| Copper | 0.07mg | 0.146mg | 8% |
| Vitamin B6 | 0.113mg | 0.02mg | 7% |
| Selenium | 0.2µg | 3.6µg | 6% |
| Phosphorus | 14mg | 47mg | 5% |
| Protein | 0.75g | 3.2g | 5% |
| Manganese | 0.128mg | 0.245mg | 5% |
| Potassium | 232mg | 71mg | 5% |
| Iron | 0.37mg | 0.73mg | 5% |
| Vitamin B5 | 0.3mg | 0.049mg | 5% |
| Fiber | 2.9g | 1.9g | 4% |
| Vitamin K | 4.7µg | 0.2µg | 4% |
| Zinc | 0.15mg | 0.64mg | 4% |
| Carbs | 19.18g | 9.88g | 3% |
| Vitamin B1 | 0.06mg | 0.04mg | 2% |
| Calcium | 35mg | 12mg | 2% |
| Choline | 4.7mg | 13.2mg | 2% |
| Saturated fat | 0.06g | 0.524g | 2% |
| Vitamin C | 2mg | 0.6mg | 2% |
| Vitamin B2 | 0.05mg | 0.025mg | 2% |
| Folate | 6µg | 1µg | 1% |
| Monounsaturated fat | 0.066g | 0.372g | 1% |
| Calories | 74kcal | 61kcal | 1% |
| Fats | 0.3g | 1.09g | 1% |
| Net carbs | 16.28g | 7.98g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 16.26g | 3.19g | N/A |
| Vitamin E | 0.11mg | 0.09mg | 0% |
| Vitamin A | 7µg | 3µg | 0% |
| Vitamin B3 | 0.4mg | 0.462mg | 0% |
| Polyunsaturated fat | 0.144g | 0.142g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +94.1% |
| Contains more ProteinProtein | +326.7% |
| Contains more FatsFats | +263.3% |
| Contains more OtherOther | +93.9% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +463.6% |
~equal in
Polyunsaturated fat
~0.142g
