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  6. Figs vs. Pickled cucumber

Figs vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between figs and pickled cucumber

  • Figs have more vitamin B6, fiber, potassium, vitamin B5, and manganese; however, pickled cucumber is richer in vitamin K.
  • Pickled cucumber covers your daily sodium needs 52% more than figs.
  • Pickled cucumber contains less sugar.
  • Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of pickled cucumber is 32.

Specific food types used in this comparison are Figs, raw and Pickles, cucumber, sour.

Infographic

Figs vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +908.7%
Contains more ZincZinc +650%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1063.6%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +21.4%
~equal in Iron ~0.4mg
~equal in Phosphorus ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +689.5%
Contains more Vitamin B6Vitamin B6 +1155.6%
Contains more FolateFolate +500%
Contains more CholineCholine +30.6%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin KVitamin K +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Pickled cucumber DV% diff.
Sodium 1mg 1208mg 52%
Vitamin K 4.7µg 47µg 35%
Vitamin B6 0.113mg 0.009mg 8%
Fiber 2.9g 1.2g 7%
Carbs 19.18g 2.26g 6%
Potassium 232mg 23mg 6%
Vitamin B1 0.06mg 0mg 5%
Vitamin B5 0.3mg 0.038mg 5%
Manganese 0.128mg 0.011mg 5%
Calcium 35mg 0mg 4%
Vitamin B3 0.4mg 0mg 3%
Vitamin B2 0.05mg 0.01mg 3%
Calories 74kcal 11kcal 3%
Magnesium 17mg 4mg 3%
Copper 0.07mg 0.085mg 2%
Zinc 0.15mg 0.02mg 1%
Protein 0.75g 0.33g 1%
Vitamin C 2mg 1mg 1%
Folate 6µg 1µg 1%
Fats 0.3g 0.2g 0%
Net carbs 16.28g 1.06g N/A
Iron 0.37mg 0.4mg 0%
Sugar 16.26g 1.06g N/A
Phosphorus 14mg 14mg 0%
Vitamin E 0.11mg 0.09mg 0%
Vitamin A 7µg 10µg 0%
Selenium 0.2µg 0µg 0%
Choline 4.7mg 3.6mg 0%
Saturated fat 0.06g 0.052g 0%
Monounsaturated fat 0.066g 0.003g 0%
Polyunsaturated fat 0.144g 0.081g 0%
Tryptophan 0.006mg 0.003mg 0%
Threonine 0.024mg 0.009mg 0%
Isoleucine 0.023mg 0.01mg 0%
Leucine 0.033mg 0.014mg 0%
Lysine 0.03mg 0.014mg 0%
Methionine 0.006mg 0.003mg 0%
Phenylalanine 0.018mg 0.009mg 0%
Valine 0.028mg 0.011mg 0%
Histidine 0.011mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
3
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +127.3%
Contains more FatsFats +50%
Contains more CarbsCarbs +748.7%
Contains more WaterWater +18.9%
Contains more OtherOther +374.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +2100%
Contains more Poly. FatPolyunsaturated fat +77.8%
Contains less Sat. FatSaturated fat -13.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.