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  6. Figs vs. Pimiento

Figs vs. Pimiento — In-Depth Nutrition Comparison

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Important differences between Figs and Pimiento

  • Figs have more Vitamin B5, however, Pimiento have more Vitamin C, Iron, Vitamin A RAE, and Vitamin B6.
  • Pimiento's daily need coverage for Vitamin C is 92% more.
  • Figs have 30 times more Vitamin B5 than Pimiento. Figs have 0.3mg of Vitamin B5, while Pimiento has 0.01mg.

The food varieties used in the comparison are Figs, raw and Pimento, canned.

Infographic

Figs vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
6
:
3
Pimiento
Pimiento
Contains more Calcium +483.3%
Contains more Magnesium +183.3%
Contains more Potassium +46.8%
Contains less Sodium -92.9%
Contains more Copper +42.9%
Contains more Manganese +39.1%
Contains more Iron +354.1%
Contains more Phosphorus +21.4%
Contains more Zinc +26.7%
Equal in Selenium - 0.2
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +483.3%
Contains more Magnesium +183.3%
Contains more Potassium +46.8%
Contains less Sodium -92.9%
Contains more Copper +42.9%
Contains more Manganese +39.1%
Contains more Iron +354.1%
Contains more Phosphorus +21.4%
Contains more Zinc +26.7%
Equal in Selenium - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
:
7
Pimiento
Pimiento
Contains more Vitamin B1 +252.9%
Contains more Vitamin B5 +2900%
Contains more Vitamin A +1769.7%
Contains more Vitamin E +527.3%
Contains more Vitamin C +4145%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B6 +90.3%
Contains more Vitamin K +76.6%
Equal in Folate - 6
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B1 +252.9%
Contains more Vitamin B5 +2900%
Contains more Vitamin A +1769.7%
Contains more Vitamin E +527.3%
Contains more Vitamin C +4145%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B6 +90.3%
Contains more Vitamin K +76.6%
Equal in Folate - 6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
:
2
Pimiento
Pimiento
Contains more Carbs +276.1%
Contains more Other +65%
Contains more Protein +46.7%
Contains more Water +17.7%
Equal in Fats - 0.3
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Carbs +276.1%
Contains more Other +65%
Contains more Protein +46.7%
Contains more Water +17.7%
Equal in Fats - 0.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
:
2
Pimiento
Pimiento
Contains more Monounsaturated Fat +230%
Contains less Saturated Fat -25%
Contains more Polyunsaturated fat +11.8%
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains more Monounsaturated Fat +230%
Contains less Saturated Fat -25%
Contains more Polyunsaturated fat +11.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Pimiento
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Figs Pimiento Opinion
Net carbs 16.28g 3.2g Figs
Protein 0.75g 1.1g Pimiento
Fats 0.3g 0.3g
Carbs 19.18g 5.1g Figs
Calories 74kcal 23kcal Figs
Sugar 16.26g 2.71g Pimiento
Fiber 2.9g 1.9g Figs
Calcium 35mg 6mg Figs
Iron 0.37mg 1.68mg Pimiento
Magnesium 17mg 6mg Figs
Phosphorus 14mg 17mg Pimiento
Potassium 232mg 158mg Figs
Sodium 1mg 14mg Figs
Zinc 0.15mg 0.19mg Pimiento
Copper 0.07mg 0.049mg Figs
Manganese 0.128mg 0.092mg Figs
Selenium 0.2µg 0.2µg
Vitamin A 142IU 2655IU Pimiento
Vitamin A RAE 7µg 133µg Pimiento
Vitamin E 0.11mg 0.69mg Pimiento
Vitamin C 2mg 84.9mg Pimiento
Vitamin B1 0.06mg 0.017mg Figs
Vitamin B2 0.05mg 0.06mg Pimiento
Vitamin B3 0.4mg 0.615mg Pimiento
Vitamin B5 0.3mg 0.01mg Figs
Vitamin B6 0.113mg 0.215mg Pimiento
Folate 6µg 6µg
Vitamin K 4.7µg 8.3µg Pimiento
Tryptophan 0.006mg 0.014mg Pimiento
Threonine 0.024mg 0.04mg Pimiento
Isoleucine 0.023mg 0.036mg Pimiento
Leucine 0.033mg 0.058mg Pimiento
Lysine 0.03mg 0.049mg Pimiento
Methionine 0.006mg 0.013mg Pimiento
Phenylalanine 0.018mg 0.034mg Pimiento
Valine 0.028mg 0.046mg Pimiento
Histidine 0.011mg 0.022mg Pimiento
Saturated Fat 0.06g 0.045g Pimiento
Monounsaturated Fat 0.066g 0.02g Figs
Polyunsaturated fat 0.144g 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Pimiento
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
47%
Pimiento
Minerals Daily Need Coverage Score
11%
Figs
13%
Pimiento

Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 13.55g)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Pimiento
Pimiento is relatively richer in vitamins
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 13mg)
Which food is cheaper?
Figs
Figs is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.