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Figs vs. Pizza — In-Depth Nutrition Comparison

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How are figs and pizza different?

  • Figs contain less selenium, phosphorus, vitamin B1, iron, folate, vitamin B3, vitamin B12, and calcium than pizza.
  • Pizza covers your daily need for selenium, 36% more than figs.
  • Figs contain less saturated fat.

Figs, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types were used in this article.

Infographic

Figs vs Pizza infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Pizza
Pizza
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more PotassiumPotassium +34.9%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +437.1%
Contains more IronIron +570.3%
Contains more CopperCopper +50%
Contains more ZincZinc +793.3%
Contains more PhosphorusPhosphorus +1442.9%
Contains more ManganeseManganese +181.3%
Contains more SeleniumSelenium +9850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Pizza
Pizza
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin AVitamin A +885.7%
Contains more Vitamin EVitamin E +654.5%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +290%
Contains more Vitamin B3Vitamin B3 +856.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +42.6%
Contains more FolateFolate +1450%
Contains more CholineCholine +248.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Figs Pizza DV% diff.
Selenium 0.2µg 19.9µg 36%
Phosphorus 14mg 216mg 29%
Vitamin B1 0.06mg 0.39mg 28%
Sodium 1mg 598mg 26%
Iron 0.37mg 2.48mg 26%
Folate 6µg 93µg 22%
Vitamin B3 0.4mg 3.825mg 21%
Protein 0.75g 11.39g 21%
Saturated fat 0.06g 4.465g 20%
Vitamin B12 0µg 0.42µg 18%
Calcium 35mg 188mg 15%
Fats 0.3g 9.69g 14%
Vitamin B2 0.05mg 0.195mg 11%
Zinc 0.15mg 1.34mg 11%
Starch 26.95g 11%
Manganese 0.128mg 0.36mg 10%
Polyunsaturated fat 0.144g 1.681g 10%
Calories 74kcal 266kcal 10%
Vitamin A 7µg 69µg 7%
Monounsaturated fat 0.066g 2.608g 6%
Vitamin B5 0.3mg 6%
Cholesterol 0mg 17mg 6%
Vitamin E 0.11mg 0.83mg 5%
Carbs 19.18g 33.33g 5%
Copper 0.07mg 0.105mg 4%
Vitamin B6 0.113mg 0.08mg 3%
Fiber 2.9g 2.3g 2%
Vitamin K 4.7µg 6.7µg 2%
Potassium 232mg 172mg 2%
Choline 4.7mg 16.4mg 2%
Magnesium 17mg 24mg 2%
Fructose 1g 1%
Vitamin C 2mg 1.4mg 1%
Net carbs 16.28g 31.03g N/A
Sugar 16.26g 3.58g N/A
Trans fat 0g 0.241g N/A
Tryptophan 0.006mg 0%
Threonine 0.024mg 0.41mg 0%
Isoleucine 0.023mg 0.564mg 0%
Leucine 0.033mg 1.139mg 0%
Lysine 0.03mg 0.77mg 0%
Methionine 0.006mg 0.264mg 0%
Phenylalanine 0.018mg 0.664mg 0%
Valine 0.028mg 0.72mg 0%
Histidine 0.011mg 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more WaterWater +83.3%
Contains more ProteinProtein +1418.7%
Contains more FatsFats +3130%
Contains more CarbsCarbs +73.8%
Contains more OtherOther +266.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +3851.5%
Contains more Poly. FatPolyunsaturated fat +1067.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.