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Figs vs. Potato bread — In-Depth Nutrition Comparison

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Significant differences between figs and potato bread

  • The amount of phosphorus, folate, iron, selenium, calcium, potassium, fiber, zinc, and vitamin B1 in potato bread is higher than in figs.
  • Potato bread covers your daily phosphorus needs 51% more than figs.
  • Figs contain less sodium.

Specific food types used in this comparison are Figs, raw and Bread, potato.

Infographic

Figs vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +64.7%
Contains more CalciumCalcium +437.1%
Contains more PotassiumPotassium +209.5%
Contains more IronIron +508.1%
Contains more CopperCopper +34.3%
Contains more ZincZinc +860%
Contains more PhosphorusPhosphorus +2535.7%
Contains more ManganeseManganese +97.7%
Contains more SeleniumSelenium +4650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +242.9%
Contains more Vitamin EVitamin E +327.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +213.3%
Contains more Vitamin B2Vitamin B2 +112%
Contains more Vitamin B3Vitamin B3 +212.5%
Contains more Vitamin B5Vitamin B5 +172.3%
Contains more Vitamin B6Vitamin B6 +105.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +44.7%
Contains more FolateFolate +2000%
Contains more CholineCholine +291.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more WaterWater +135.8%
Contains more ProteinProtein +1566.7%
Contains more FatsFats +943.3%
Contains more CarbsCarbs +145.4%
Contains more OtherOther +468.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Potato bread
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Figs Potato bread DV% diff.
Phosphorus 14mg 369mg 51%
Folate 6µg 126µg 30%
Protein 0.75g 12.5g 24%
Iron 0.37mg 2.25mg 24%
Selenium 0.2µg 9.5µg 17%
Sodium 1mg 375mg 16%
Calcium 35mg 188mg 15%
Fiber 2.9g 6.3g 14%
Potassium 232mg 718mg 14%
Zinc 0.15mg 1.44mg 12%
Vitamin B1 0.06mg 0.188mg 11%
Vitamin B5 0.3mg 0.817mg 10%
Calories 74kcal 266kcal 10%
Carbs 19.18g 47.07g 9%
Vitamin B6 0.113mg 0.232mg 9%
Vitamin B12 0µg 0.15µg 6%
Vitamin B3 0.4mg 1.25mg 5%
Manganese 0.128mg 0.253mg 5%
Fats 0.3g 3.13g 4%
Vitamin B2 0.05mg 0.106mg 4%
Copper 0.07mg 0.094mg 3%
Magnesium 17mg 28mg 3%
Choline 4.7mg 18.4mg 2%
Vitamin C 2mg 0mg 2%
Vitamin K 4.7µg 6.8µg 2%
Vitamin E 0.11mg 0.47mg 2%
Vitamin A 7µg 24µg 2%
Vitamin D 0µg 0.1µg 1%
Polyunsaturated fat 0.144g 0g 1%
Net carbs 16.28g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 16.26g 9.38g N/A
Saturated fat 0.06g 0g 0%
Monounsaturated fat 0.066g 0g 0%
Tryptophan 0.006mg 0.081mg 0%
Threonine 0.024mg 0.224mg 0%
Isoleucine 0.023mg 0.268mg 0%
Leucine 0.033mg 0.44mg 0%
Lysine 0.03mg 0.311mg 0%
Methionine 0.006mg 0.112mg 0%
Phenylalanine 0.018mg 0.285mg 0%
Valine 0.028mg 0.305mg 0%
Histidine 0.011mg 0.143mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Potato bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Figs
27%
Potato bread
Minerals Daily Need Coverage Score
11%
Figs
59%
Potato bread

Comparison summary

Which food is lower in Sugar?
Potato bread
Potato bread is lower in Sugar (difference - 6.88g)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 0.06g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $0.6)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 374mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (61)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.