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  6. Figs vs. Pumpkin pie

Figs vs. Pumpkin pie — In-Depth Nutrition Comparison

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A recap on differences between figs and pumpkin pie

  • Pumpkin pie is higher than figs in vitamin A, vitamin B12, vitamin B1, phosphorus, selenium, copper, and vitamin K.
  • Pumpkin pie covers your daily vitamin A needs 66% more than figs.
  • The amount of saturated fat in figs is lower.

Food varieties used in this article are Figs, raw and Pie, pumpkin, commercially prepared.

Infographic

Figs vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +21.4%
Contains more PotassiumPotassium +38.9%
Contains less SodiumSodium -99.6%
Contains more CalciumCalcium +82.9%
Contains more IronIron +143.2%
Contains more CopperCopper +111.4%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +478.6%
Contains more ManganeseManganese +77.3%
Contains more SeleniumSelenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +79.4%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin EVitamin E +590.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +195%
Contains more Vitamin B2Vitamin B2 +148%
Contains more Vitamin B3Vitamin B3 +176.8%
Contains more Vitamin B5Vitamin B5 +50.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +180.9%
Contains more FolateFolate +333.3%
Contains more CholineCholine +697.9%

All nutrients comparison - raw data values

Nutrient Figs Pumpkin pie DV% diff.
Vitamin A 7µg 448µg 49%
Fats 0.3g 9.75g 15%
Vitamin B12 0µg 0.35µg 15%
Polyunsaturated fat 0.144g 1.77g 11%
Monounsaturated fat 0.066g 4.6g 11%
Vitamin B1 0.06mg 0.177mg 10%
Sodium 1mg 239mg 10%
Phosphorus 14mg 81mg 10%
Selenium 0.2µg 5.4µg 9%
Copper 0.07mg 0.148mg 9%
Saturated fat 0.06g 1.988g 9%
Cholesterol 0mg 26mg 9%
Calories 74kcal 243kcal 8%
Vitamin K 4.7µg 13.2µg 7%
Iron 0.37mg 0.9mg 7%
Protein 0.75g 3.9g 6%
Choline 4.7mg 37.5mg 6%
Vitamin B2 0.05mg 0.124mg 6%
Carbs 19.18g 34.83g 5%
Folate 6µg 26µg 5%
Fiber 2.9g 1.8g 4%
Vitamin B6 0.113mg 0.063mg 4%
Vitamin B3 0.4mg 1.107mg 4%
Fructose 2.85g 4%
Starch 10.73g 4%
Manganese 0.128mg 0.227mg 4%
Vitamin E 0.11mg 0.76mg 4%
Vitamin B5 0.3mg 0.452mg 3%
Calcium 35mg 64mg 3%
Vitamin C 2mg 0mg 2%
Zinc 0.15mg 0.39mg 2%
Potassium 232mg 167mg 2%
Magnesium 17mg 14mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 16.28g 33.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 16.26g 18.88g N/A
Tryptophan 0.006mg 0.048mg 0%
Threonine 0.024mg 0.154mg 0%
Isoleucine 0.023mg 0.158mg 0%
Leucine 0.033mg 0.297mg 0%
Lysine 0.03mg 0.192mg 0%
Methionine 0.006mg 0.249mg 0%
Phenylalanine 0.018mg 0.175mg 0%
Valine 0.028mg 0.211mg 0%
Histidine 0.011mg 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more WaterWater +57%
Contains more ProteinProtein +420%
Contains more FatsFats +3150%
Contains more CarbsCarbs +81.6%
Contains more OtherOther +71.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +6869.7%
Contains more Poly. FatPolyunsaturated fat +1129.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.