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  6. Figs vs. Rabbit Meat

Figs vs. Rabbit Meat — In-Depth Nutrition Comparison

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Significant differences between figs and rabbit Meat

  • The amount of vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, zinc, vitamin B6, and copper in rabbit Meat is higher than in figs.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than figs.
  • Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Figs, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Figs vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +94.4%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +82.4%
Contains more PotassiumPotassium +47.8%
Contains more IronIron +1210.8%
Contains more CopperCopper +151.4%
Contains more ZincZinc +1486.7%
Contains more PhosphorusPhosphorus +1614.3%
Contains more SeleniumSelenium +7500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +213.3%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +1500%
Contains more Vitamin B6Vitamin B6 +200.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +2663.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Figs Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 0.75g 33.02g 65%
Iron 0.37mg 4.85mg 56%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.4mg 6.4mg 38%
Phosphorus 14mg 240mg 32%
Selenium 0.2µg 15.2µg 27%
Choline 4.7mg 129.9mg 23%
Zinc 0.15mg 2.38mg 20%
Vitamin B6 0.113mg 0.34mg 17%
Copper 0.07mg 0.176mg 12%
Fiber 2.9g 0g 12%
Vitamin B5 0.3mg 6%
Manganese 0.128mg 6%
Carbs 19.18g 0g 6%
Saturated fat 0.06g 1.05g 5%
Fats 0.3g 3.51g 5%
Calories 74kcal 173kcal 5%
Polyunsaturated fat 0.144g 0.68g 4%
Vitamin K 4.7µg 1.5µg 3%
Vitamin B1 0.06mg 0.02mg 3%
Potassium 232mg 343mg 3%
Magnesium 17mg 31mg 3%
Vitamin E 0.11mg 0.41mg 2%
Vitamin C 2mg 0mg 2%
Vitamin B2 0.05mg 0.07mg 2%
Monounsaturated fat 0.066g 0.95g 2%
Calcium 35mg 18mg 2%
Sodium 1mg 45mg 2%
Folate 6µg 8µg 1%
Vitamin A 7µg 0µg 1%
Net carbs 16.28g 0g N/A
Sugar 16.26g 0g N/A
Tryptophan 0.006mg 0.436mg 0%
Threonine 0.024mg 1.477mg 0%
Isoleucine 0.023mg 1.567mg 0%
Leucine 0.033mg 2.573mg 0%
Lysine 0.03mg 2.891mg 0%
Methionine 0.006mg 0.826mg 0%
Phenylalanine 0.018mg 1.355mg 0%
Valine 0.028mg 1.678mg 0%
Histidine 0.011mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.9%
Contains more ProteinProtein +4302.7%
Contains more FatsFats +1070%
Contains more OtherOther +218.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +1339.4%
Contains more Poly. FatPolyunsaturated fat +372.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.