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Figs vs. Ravioli — In-Depth Nutrition Comparison

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How are figs and ravioli different?

  • Figs have more fiber; however, ravioli is richer in copper, selenium, and phosphorus.
  • Ravioli covers your daily need for sodium, 13% more than figs.
  • Figs have 4 times more sugar than ravioli. Figs have 16.26g of sugar, while ravioli has 3.72g.
  • Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of ravioli is 39.

Figs, raw and Ravioli, cheese-filled, canned types were used in this article.

Infographic

Figs vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +13.3%
Contains less SodiumSodium -99.7%
Contains more IronIron +100%
Contains more CopperCopper +102.9%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +257.1%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +1650%
~equal in Calcium ~33mg
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +104.3%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin EVitamin E +672.7%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +165%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
Contains more CholineCholine +102.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.272mg
~equal in Vitamin B6 ~0.102mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more CarbsCarbs +40.6%
Contains more ProteinProtein +230.7%
Contains more FatsFats +383.3%
Contains more OtherOther +130.3%
~equal in Water ~80.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +533.3%
Contains more Poly. FatPolyunsaturated fat +26.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Ravioli
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Figs Ravioli DV% diff.
Sodium 1mg 306mg 13%
Copper 0.07mg 0.142mg 8%
Fiber 2.9g 1.3g 6%
Selenium 0.2µg 3.5µg 6%
Vitamin E 0.11mg 0.85mg 5%
Phosphorus 14mg 50mg 5%
Iron 0.37mg 0.74mg 5%
Folate 6µg 20µg 4%
Vitamin B3 0.4mg 1.06mg 4%
Protein 0.75g 2.48g 3%
Saturated fat 0.06g 0.723g 3%
Vitamin B2 0.05mg 0.08mg 2%
Vitamin K 4.7µg 2.3µg 2%
Carbs 19.18g 13.64g 2%
Zinc 0.15mg 0.36mg 2%
Vitamin C 2mg 0mg 2%
Fats 0.3g 1.45g 2%
Manganese 0.128mg 0.176mg 2%
Vitamin B1 0.06mg 0.074mg 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin B6 0.113mg 0.102mg 1%
Choline 4.7mg 9.5mg 1%
Cholesterol 0mg 3mg 1%
Monounsaturated fat 0.066g 0.418g 1%
Vitamin B5 0.3mg 0.272mg 1%
Calories 74kcal 77kcal 0%
Net carbs 16.28g 12.34g N/A
Magnesium 17mg 15mg 0%
Calcium 35mg 33mg 0%
Potassium 232mg 232mg 0%
Sugar 16.26g 3.72g N/A
Vitamin A 7µg 10µg 0%
Polyunsaturated fat 0.144g 0.182g 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Figs
11%
Ravioli
Minerals Daily Need Coverage Score
11%
Figs
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 12.54g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 305mg)
Which food is lower in Saturated fat?
Figs
Figs is lower in Saturated fat (difference - 0.663g)
Which food is cheaper?
Figs
Figs is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.