Figs vs. Ravioli — In-Depth Nutrition Comparison
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How are figs and ravioli different?
- Figs have more fiber; however, ravioli is richer in copper, selenium, and phosphorus.
- Ravioli covers your daily need for sodium, 13% more than figs.
- Figs have 4 times more sugar than ravioli. Figs have 16.26g of sugar, while ravioli has 3.72g.
- Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of ravioli is 39.
Figs, raw and Ravioli, cheese-filled, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +102.9% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +1650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +104.3% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin EVitamin E | +672.7% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +165% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +102.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 306mg | 13% |
| Copper | 0.07mg | 0.142mg | 8% |
| Fiber | 2.9g | 1.3g | 6% |
| Selenium | 0.2µg | 3.5µg | 6% |
| Vitamin E | 0.11mg | 0.85mg | 5% |
| Phosphorus | 14mg | 50mg | 5% |
| Iron | 0.37mg | 0.74mg | 5% |
| Folate | 6µg | 20µg | 4% |
| Vitamin B3 | 0.4mg | 1.06mg | 4% |
| Protein | 0.75g | 2.48g | 3% |
| Saturated fat | 0.06g | 0.723g | 3% |
| Vitamin B2 | 0.05mg | 0.08mg | 2% |
| Vitamin K | 4.7µg | 2.3µg | 2% |
| Carbs | 19.18g | 13.64g | 2% |
| Zinc | 0.15mg | 0.36mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Fats | 0.3g | 1.45g | 2% |
| Manganese | 0.128mg | 0.176mg | 2% |
| Vitamin B1 | 0.06mg | 0.074mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B6 | 0.113mg | 0.102mg | 1% |
| Choline | 4.7mg | 9.5mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Monounsaturated fat | 0.066g | 0.418g | 1% |
| Vitamin B5 | 0.3mg | 0.272mg | 1% |
| Calories | 74kcal | 77kcal | 0% |
| Net carbs | 16.28g | 12.34g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Calcium | 35mg | 33mg | 0% |
| Potassium | 232mg | 232mg | 0% |
| Sugar | 16.26g | 3.72g | N/A |
| Vitamin A | 7µg | 10µg | 0% |
| Polyunsaturated fat | 0.144g | 0.182g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +40.6% |
| Contains more ProteinProtein | +230.7% |
| Contains more FatsFats | +383.3% |
| Contains more OtherOther | +130.3% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +533.3% |
| Contains more Poly. FatPolyunsaturated fat | +26.4% |
