Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Figs
  5. Compare
  6. Figs vs. Garden rhubarb

Figs vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

What are the main differences between Figs and Garden rhubarb?

  • Figs are richer in Vitamin B6, and Copper, while Garden rhubarb is higher in Vitamin K, Vitamin C, and Calcium.
  • Garden rhubarb's daily need coverage for Vitamin K is 21% higher.
  • Garden rhubarb has 15 times less Sugar than Figs. Figs have 16.26g of Sugar, while Garden rhubarb has 1.1g.

We used Figs, raw and Rhubarb, raw types in this comparison.

Infographic

Figs vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
5
:
4
Garden rhubarb
Garden rhubarb
Contains more Iron +68.2%
Contains more Magnesium +41.7%
Contains less Sodium -75%
Contains more Zinc +50%
Contains more Copper +233.3%
Contains more Calcium +145.7%
Contains more Potassium +24.1%
Contains more Manganese +53.1%
Contains more Selenium +450%
Equal in Phosphorus - 14
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +68.2%
Contains more Magnesium +41.7%
Contains less Sodium -75%
Contains more Zinc +50%
Contains more Copper +233.3%
Contains more Calcium +145.7%
Contains more Potassium +24.1%
Contains more Manganese +53.1%
Contains more Selenium +450%
Equal in Phosphorus - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
6
:
4
Garden rhubarb
Garden rhubarb
Contains more Vitamin A +39.2%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +252.9%
Contains more Vitamin B6 +370.8%
Contains more Vitamin E +145.5%
Contains more Vitamin C +300%
Contains more Folate +16.7%
Contains more Vitamin K +523.4%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +39.2%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +252.9%
Contains more Vitamin B6 +370.8%
Contains more Vitamin E +145.5%
Contains more Vitamin C +300%
Contains more Folate +16.7%
Contains more Vitamin K +523.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
:
3
Garden rhubarb
Garden rhubarb
Contains more Fats +50%
Contains more Carbs +322.5%
Contains more Protein +20%
Contains more Water +18.3%
Contains more Other +13.6%
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Fats +50%
Contains more Carbs +322.5%
Contains more Protein +20%
Contains more Water +18.3%
Contains more Other +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +69.2%
Contains more Polyunsaturated fat +45.5%
Contains less Saturated Fat -11.7%
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +69.2%
Contains more Polyunsaturated fat +45.5%
Contains less Saturated Fat -11.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Garden rhubarb
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Figs Garden rhubarb Opinion
Net carbs 16.28g 2.74g Figs
Protein 0.75g 0.9g Garden rhubarb
Fats 0.3g 0.2g Figs
Carbs 19.18g 4.54g Figs
Calories 74kcal 21kcal Figs
Sugar 16.26g 1.1g Garden rhubarb
Fiber 2.9g 1.8g Figs
Calcium 35mg 86mg Garden rhubarb
Iron 0.37mg 0.22mg Figs
Magnesium 17mg 12mg Figs
Phosphorus 14mg 14mg
Potassium 232mg 288mg Garden rhubarb
Sodium 1mg 4mg Figs
Zinc 0.15mg 0.1mg Figs
Copper 0.07mg 0.021mg Figs
Manganese 0.128mg 0.196mg Garden rhubarb
Selenium 0.2µg 1.1µg Garden rhubarb
Vitamin A 142IU 102IU Figs
Vitamin A RAE 7µg 5µg Figs
Vitamin E 0.11mg 0.27mg Garden rhubarb
Vitamin C 2mg 8mg Garden rhubarb
Vitamin B1 0.06mg 0.02mg Figs
Vitamin B2 0.05mg 0.03mg Figs
Vitamin B3 0.4mg 0.3mg Figs
Vitamin B5 0.3mg 0.085mg Figs
Vitamin B6 0.113mg 0.024mg Figs
Folate 6µg 7µg Garden rhubarb
Vitamin K 4.7µg 29.3µg Garden rhubarb
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Saturated Fat 0.06g 0.053g Garden rhubarb
Monounsaturated Fat 0.066g 0.039g Figs
Polyunsaturated fat 0.144g 0.099g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates
Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
12%
Garden rhubarb
Minerals Daily Need Coverage Score
11%
Figs
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 15.16g)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 48)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.6)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.