Figs vs. Rice — In-Depth Nutrition Comparison
Compare
The main differences between figs and rice
- Figs are richer in fiber and potassium, yet rice is richer in manganese, selenium, folate, iron, vitamin B1, and vitamin B3.
- Daily need coverage for manganese for rice is 15% higher.
- Figs contain 7 times more fiber than rice. Figs contain 2.9g of fiber, while rice contains 0.4g.
Food types used in this article are Figs, raw and Rice, white, long-grain, regular, enriched, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +562.9% |
| Contains more IronIron | +224.3% |
| Contains more ZincZinc | +226.7% |
| Contains more PhosphorusPhosphorus | +207.1% |
| Contains more ManganeseManganese | +268.8% |
| Contains more SeleniumSelenium | +3650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B2Vitamin B2 | +284.6% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +123.8% |
| Contains more Vitamin B1Vitamin B1 | +171.7% |
| Contains more Vitamin B3Vitamin B3 | +269% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more FolateFolate | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.128mg | 0.472mg | 15% |
| Folate | 6µg | 58µg | 13% |
| Selenium | 0.2µg | 7.5µg | 13% |
| Iron | 0.37mg | 1.2mg | 10% |
| Fiber | 2.9g | 0.4g | 10% |
| Vitamin B1 | 0.06mg | 0.163mg | 9% |
| Vitamin B3 | 0.4mg | 1.476mg | 7% |
| Potassium | 232mg | 35mg | 6% |
| Phosphorus | 14mg | 43mg | 4% |
| Vitamin K | 4.7µg | 0µg | 4% |
| Protein | 0.75g | 2.69g | 4% |
| Vitamin B2 | 0.05mg | 0.013mg | 3% |
| Calories | 74kcal | 130kcal | 3% |
| Zinc | 0.15mg | 0.49mg | 3% |
| Carbs | 19.18g | 28.17g | 3% |
| Calcium | 35mg | 10mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B6 | 0.113mg | 0.093mg | 2% |
| Vitamin B5 | 0.3mg | 0.39mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Fats | 0.3g | 0.28g | 0% |
| Net carbs | 16.28g | 27.77g | N/A |
| Sugar | 16.26g | 0.05g | N/A |
| Copper | 0.07mg | 0.069mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.11mg | 0.04mg | 0% |
| Choline | 4.7mg | 2.1mg | 0% |
| Saturated fat | 0.06g | 0.077g | 0% |
| Monounsaturated fat | 0.066g | 0.088g | 0% |
| Polyunsaturated fat | 0.144g | 0.076g | 0% |
| Tryptophan | 0.006mg | 0.031mg | 0% |
| Threonine | 0.024mg | 0.096mg | 0% |
| Isoleucine | 0.023mg | 0.116mg | 0% |
| Leucine | 0.033mg | 0.222mg | 0% |
| Lysine | 0.03mg | 0.097mg | 0% |
| Methionine | 0.006mg | 0.063mg | 0% |
| Phenylalanine | 0.018mg | 0.144mg | 0% |
| Valine | 0.028mg | 0.164mg | 0% |
| Histidine | 0.011mg | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.6% |
| Contains more OtherOther | +57.1% |
| Contains more ProteinProtein | +258.7% |
| Contains more CarbsCarbs | +46.9% |
~equal in
Fats
~0.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.1% |
| Contains more Poly. FatPolyunsaturated fat | +89.5% |
| Contains more Mono. FatMonounsaturated fat | +33.3% |
