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Common fig vs Rose hip - In-Depth Nutrition Comparison

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Important differences between Common fig and Rose hip

  • Common fig has less Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, Magnesium, Vitamin B5, and Vitamin B2.
  • Rose hip's daily need coverage for Vitamin C is 471% more.

The food varieties used in the comparison are Figs, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Common fig vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -75%
Contains more Calcium +382.9%
Contains more Iron +186.5%
Contains more Magnesium +305.9%
Contains more Phosphorus +335.7%
Contains more Potassium +84.9%
Contains more Zinc +66.7%
Contains more Copper +61.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Contains less Sodium -75%
Contains more Calcium +382.9%
Contains more Iron +186.5%
Contains more Magnesium +305.9%
Contains more Phosphorus +335.7%
Contains more Potassium +84.9%
Contains more Zinc +66.7%
Contains more Copper +61.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +275%
Contains more Vitamin B6 +48.7%
Contains more Folate +100%
Contains more Vitamin A +2959.9%
Contains more Vitamin E +5209.1%
Contains more Vitamin C +21200%
Contains more Vitamin B2 +232%
Contains more Vitamin B3 +225%
Contains more Vitamin B5 +166.7%
Contains more Vitamin K +451.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +275%
Contains more Vitamin B6 +48.7%
Contains more Folate +100%
Contains more Vitamin A +2959.9%
Contains more Vitamin E +5209.1%
Contains more Vitamin C +21200%
Contains more Vitamin B2 +232%
Contains more Vitamin B3 +225%
Contains more Vitamin B5 +166.7%
Contains more Vitamin K +451.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Rose hip
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Common fig Rose hip Opinion
Net carbs 16.28g 14.12g Common fig
Protein 0.75g 1.6g Rose hip
Fats 0.3g 0.34g Rose hip
Carbs 19.18g 38.22g Rose hip
Calories 74kcal 162kcal Rose hip
Starch g g
Fructose g 1.16g Rose hip
Sugar 16.26g 2.58g Rose hip
Fiber 2.9g 24.1g Rose hip
Calcium 35mg 169mg Rose hip
Iron 0.37mg 1.06mg Rose hip
Magnesium 17mg 69mg Rose hip
Phosphorus 14mg 61mg Rose hip
Potassium 232mg 429mg Rose hip
Sodium 1mg 4mg Common fig
Zinc 0.15mg 0.25mg Rose hip
Copper 0.07mg 0.113mg Rose hip
Vitamin A 142IU 4345IU Rose hip
Vitamin E 0.11mg 5.84mg Rose hip
Vitamin D 0IU IU Common fig
Vitamin D 0µg µg Common fig
Vitamin C 2mg 426mg Rose hip
Vitamin B1 0.06mg 0.016mg Common fig
Vitamin B2 0.05mg 0.166mg Rose hip
Vitamin B3 0.4mg 1.3mg Rose hip
Vitamin B5 0.3mg 0.8mg Rose hip
Vitamin B6 0.113mg 0.076mg Common fig
Folate 6µg 3µg Common fig
Vitamin B12 0µg µg Common fig
Vitamin K 4.7µg 25.9µg Rose hip
Tryptophan 0.006mg mg Common fig
Threonine 0.024mg mg Common fig
Isoleucine 0.023mg mg Common fig
Leucine 0.033mg mg Common fig
Lysine 0.03mg mg Common fig
Methionine 0.006mg mg Common fig
Phenylalanine 0.018mg mg Common fig
Valine 0.028mg mg Common fig
Histidine 0.011mg mg Common fig
Cholesterol 0mg mg Rose hip
Trans Fat 0g g Rose hip
Saturated Fat 0.06g g Rose hip
Monounsaturated Fat 0.066g g Common fig
Polyunsaturated fat 0.144g g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common fig
166
Rose hip
Mineral Summary Score
11
Common fig
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Common fig
10%
Rose hip
Carbohydrates
19%
Common fig
38%
Rose hip
Fats
1%
Common fig
2%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 13.68g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.06g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Common fig
Common fig is lower in glycemic index (difference - 3)
Which food is cheaper?
Common fig
Common fig is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.