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  6. Figs vs. Rose hips

Figs vs. Rose hips — In-Depth Nutrition Comparison

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Important differences between figs and rose hips

  • Figs have less vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, magnesium, vitamin B5, and vitamin B2.
  • Rose hips' daily need coverage for vitamin C is 471% more.

The food varieties used in the comparison are Figs, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Figs vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +305.9%
Contains more CalciumCalcium +382.9%
Contains more PotassiumPotassium +84.9%
Contains more IronIron +186.5%
Contains more CopperCopper +61.4%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +335.7%
Contains more ManganeseManganese +696.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 2.3% 2.2% 15% 12% 7.5% 18% 26% 0% 12% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1420% 0% 72% 117% 4% 38% 24% 48% 18% 0% 65% 2.3%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B6Vitamin B6 +48.7%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +21200%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +5209.1%
Contains more Vitamin B2Vitamin B2 +232%
Contains more Vitamin B3Vitamin B3 +225%
Contains more Vitamin B5Vitamin B5 +166.7%
Contains more Vitamin KVitamin K +451.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Figs Rose hips DV% diff.
Vitamin C 2mg 426mg 471%
Fiber 2.9g 24.1g 85%
Manganese 0.128mg 1.02mg 39%
Vitamin E 0.11mg 5.84mg 38%
Vitamin A 7µg 217µg 23%
Vitamin K 4.7µg 25.9µg 18%
Calcium 35mg 169mg 13%
Magnesium 17mg 69mg 12%
Vitamin B5 0.3mg 0.8mg 10%
Iron 0.37mg 1.06mg 9%
Vitamin B2 0.05mg 0.166mg 9%
Phosphorus 14mg 61mg 7%
Carbs 19.18g 38.22g 6%
Potassium 232mg 429mg 6%
Vitamin B3 0.4mg 1.3mg 6%
Copper 0.07mg 0.113mg 5%
Calories 74kcal 162kcal 4%
Vitamin B1 0.06mg 0.016mg 4%
Vitamin B6 0.113mg 0.076mg 3%
Protein 0.75g 1.6g 2%
Zinc 0.15mg 0.25mg 1%
Folate 6µg 3µg 1%
Choline 4.7mg 12mg 1%
Polyunsaturated fat 0.144g 1%
Fructose 1.16g 1%
Protein per 100 calories 1g 0.99g N/A
Calories per 10 g protein 987kcal 1013kcal N/A
Weight per 100 calories 135g 62g N/A
Fats 0.3g 0.34g 0%
Net carbs 16.28g 14.12g N/A
Sugar 16.26g 2.58g N/A
Sodium 1mg 4mg 0%
Selenium 0.2µg 0%
Saturated fat 0.06g 0%
Monounsaturated fat 0.066g 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more WaterWater +34.9%
Contains more ProteinProtein +113.3%
Contains more FatsFats +13.3%
Contains more CarbsCarbs +99.3%
Contains more OtherOther +78.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.