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  6. Figs vs. Savoy cabbage

Figs vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between figs and savoy cabbage

  • Figs have less vitamin K, vitamin C, folate, vitamin A, and vitamin B6 than savoy cabbage.
  • Savoy cabbage covers your daily need for vitamin K, 53% more than figs.
  • Figs have 7 times more sugar than savoy cabbage. While figs have 16.26g of sugar, savoy cabbage has only 2.27g.
  • The glycemic index of figs is higher.

These are the specific foods used in this comparison Figs, raw and Cabbage, savoy, raw.

Infographic

Figs vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CopperCopper +12.9%
Contains less SodiumSodium -96.4%
Contains more MagnesiumMagnesium +64.7%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +40.6%
Contains more SeleniumSelenium +350%
~equal in Calcium ~35mg
~equal in Potassium ~230mg
~equal in Iron ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +60.4%
Contains more Vitamin CVitamin C +1450%
Contains more Vitamin AVitamin A +614.3%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B6Vitamin B6 +68.1%
Contains more Vitamin KVitamin K +1363.8%
Contains more FolateFolate +1233.3%
Contains more CholineCholine +161.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Savoy cabbage DV% diff.
Vitamin K 4.7µg 68.8µg 53%
Vitamin C 2mg 31mg 32%
Folate 6µg 80µg 19%
Vitamin B6 0.113mg 0.19mg 6%
Vitamin A 7µg 50µg 5%
Carbs 19.18g 6.1g 4%
Phosphorus 14mg 42mg 4%
Magnesium 17mg 28mg 3%
Protein 0.75g 2g 3%
Manganese 0.128mg 0.18mg 2%
Vitamin B5 0.3mg 0.187mg 2%
Vitamin B2 0.05mg 0.03mg 2%
Calories 74kcal 27kcal 2%
Choline 4.7mg 12.3mg 1%
Polyunsaturated fat 0.144g 0.049g 1%
Vitamin B3 0.4mg 0.3mg 1%
Selenium 0.2µg 0.9µg 1%
Vitamin B1 0.06mg 0.07mg 1%
Zinc 0.15mg 0.27mg 1%
Copper 0.07mg 0.062mg 1%
Fiber 2.9g 3.1g 1%
Sodium 1mg 28mg 1%
Fats 0.3g 0.1g 0%
Net carbs 16.28g 3g N/A
Calcium 35mg 35mg 0%
Potassium 232mg 230mg 0%
Iron 0.37mg 0.4mg 0%
Sugar 16.26g 2.27g N/A
Vitamin E 0.11mg 0.17mg 0%
Saturated fat 0.06g 0.013g 0%
Monounsaturated fat 0.066g 0.007g 0%
Tryptophan 0.006mg 0.02mg 0%
Threonine 0.024mg 0.069mg 0%
Isoleucine 0.023mg 0.101mg 0%
Leucine 0.033mg 0.103mg 0%
Lysine 0.03mg 0.094mg 0%
Methionine 0.006mg 0.02mg 0%
Phenylalanine 0.018mg 0.064mg 0%
Valine 0.028mg 0.085mg 0%
Histidine 0.011mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +200%
Contains more CarbsCarbs +214.4%
Contains more ProteinProtein +166.7%
Contains more WaterWater +15%
Contains more OtherOther +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +842.9%
Contains more Poly. FatPolyunsaturated fat +193.9%
Contains less Sat. FatSaturated fat -78.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.