Figs vs. Soup beans — In-Depth Nutrition Comparison
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What are the main differences between figs and soup beans?
- Figs are richer in vitamin B5, while soup beans are higher in vitamin A, selenium, iron, copper, manganese, fiber, and phosphorus.
- Soup beans' daily need coverage for vitamin A is 30% higher.
- Soup beans have 8 times less vitamin B5 than figs. Figs have 0.3mg of vitamin B5, while soup beans have 0.04mg.
- Figs are lower in saturated fat.
We used Figs, raw and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more IronIron | +259.5% |
| Contains more CopperCopper | +128.6% |
| Contains more ZincZinc | +193.3% |
| Contains more PhosphorusPhosphorus | +321.4% |
| Contains more ManganeseManganese | +126.6% |
| Contains more SeleniumSelenium | +3350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +650% |
| Contains more Vitamin B6Vitamin B6 | +126% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1057.1% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 400mg | 17% |
| Selenium | 0.2µg | 6.9µg | 12% |
| Iron | 0.37mg | 1.33mg | 12% |
| Copper | 0.07mg | 0.16mg | 10% |
| Protein | 0.75g | 5.19g | 9% |
| Vitamin A | 7µg | 81µg | 8% |
| Manganese | 0.128mg | 0.29mg | 7% |
| Fiber | 2.9g | 4.6g | 7% |
| Phosphorus | 14mg | 59mg | 6% |
| Saturated fat | 0.06g | 1.37g | 6% |
| Fats | 0.3g | 3.5g | 5% |
| Vitamin B6 | 0.113mg | 0.05mg | 5% |
| Vitamin B5 | 0.3mg | 0.04mg | 5% |
| Vitamin K | 4.7µg | 4% | |
| Monounsaturated fat | 0.066g | 1.58g | 4% |
| Zinc | 0.15mg | 0.44mg | 3% |
| Carbs | 19.18g | 11.16g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Polyunsaturated fat | 0.144g | 0.39g | 2% |
| Folate | 6µg | 12µg | 2% |
| Vitamin B3 | 0.4mg | 0.7mg | 2% |
| Potassium | 232mg | 175mg | 2% |
| Vitamin B2 | 0.05mg | 0.06mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Choline | 4.7mg | 1% | |
| Calories | 74kcal | 95kcal | 1% |
| Vitamin C | 2mg | 1.8mg | 0% |
| Net carbs | 16.28g | 6.56g | N/A |
| Magnesium | 17mg | 19mg | 0% |
| Calcium | 35mg | 32mg | 0% |
| Sugar | 16.26g | N/A | |
| Vitamin B1 | 0.06mg | 0.06mg | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +71.9% |
| Contains more ProteinProtein | +592% |
| Contains more FatsFats | +1066.7% |
| Contains more OtherOther | +130.3% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +2293.9% |
| Contains more Poly. FatPolyunsaturated fat | +170.8% |
