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  6. Figs vs. Tagliatelle

Figs vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between Figs and Tagliatelle

  • Figs have less Vitamin B1, Folate, Iron, Vitamin B2, Phosphorus, Vitamin B3, Manganese, Copper, and Vitamin B12.
  • Tagliatelle's daily need coverage for Vitamin B1 is 54% more.

The food varieties used in the comparison are Figs, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Figs vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
:
6
Tagliatelle
Tagliatelle
Contains more Calcium +133.3%
Contains more Potassium +29.6%
Contains less Sodium -96.2%
Contains more Iron +805.4%
Contains more Magnesium +170.6%
Contains more Phosphorus +1064.3%
Contains more Zinc +713.3%
Contains more Copper +225.7%
Contains more Manganese +327.3%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains more Calcium +133.3%
Contains more Potassium +29.6%
Contains less Sodium -96.2%
Contains more Iron +805.4%
Contains more Magnesium +170.6%
Contains more Phosphorus +1064.3%
Contains more Zinc +713.3%
Contains more Copper +225.7%
Contains more Manganese +327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
6
:
6
Tagliatelle
Tagliatelle
Contains more Vitamin A +202.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +21.5%
Contains more Vitamin B1 +1075%
Contains more Vitamin B2 +778%
Contains more Vitamin B3 +737.5%
Contains more Vitamin B5 +78.3%
Contains more Folate +2833.3%
Contains more Vitamin B12 +∞%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin A +202.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +21.5%
Contains more Vitamin B1 +1075%
Contains more Vitamin B2 +778%
Contains more Vitamin B3 +737.5%
Contains more Vitamin B5 +78.3%
Contains more Folate +2833.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
:
3
Tagliatelle
Tagliatelle
Contains more Water +155.2%
Contains more Protein +1408%
Contains more Fats +666.7%
Contains more Carbs +185.3%
Equal in Other - 0.66
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Water +155.2%
Contains more Protein +1408%
Contains more Fats +666.7%
Contains more Carbs +185.3%
Equal in Other - 0.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
:
2
Tagliatelle
Tagliatelle
Contains less Saturated Fat -81.7%
Contains more Monounsaturated Fat +310.6%
Contains more Polyunsaturated fat +554.2%
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains less Saturated Fat -81.7%
Contains more Monounsaturated Fat +310.6%
Contains more Polyunsaturated fat +554.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Tagliatelle
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Figs Tagliatelle Opinion
Net carbs 16.28g 54.73g Tagliatelle
Protein 0.75g 11.31g Tagliatelle
Fats 0.3g 2.3g Tagliatelle
Carbs 19.18g 54.73g Tagliatelle
Calories 74kcal 288kcal Tagliatelle
Sugar 16.26g Tagliatelle
Fiber 2.9g Figs
Calcium 35mg 15mg Figs
Iron 0.37mg 3.35mg Tagliatelle
Magnesium 17mg 46mg Tagliatelle
Phosphorus 14mg 163mg Tagliatelle
Potassium 232mg 179mg Figs
Sodium 1mg 26mg Figs
Zinc 0.15mg 1.22mg Tagliatelle
Copper 0.07mg 0.228mg Tagliatelle
Manganese 0.128mg 0.547mg Tagliatelle
Selenium 0.2µg Figs
Vitamin A 142IU 47IU Figs
Vitamin A RAE 7µg 14µg Tagliatelle
Vitamin E 0.11mg Figs
Vitamin C 2mg 0mg Figs
Vitamin B1 0.06mg 0.705mg Tagliatelle
Vitamin B2 0.05mg 0.439mg Tagliatelle
Vitamin B3 0.4mg 3.35mg Tagliatelle
Vitamin B5 0.3mg 0.535mg Tagliatelle
Vitamin B6 0.113mg 0.093mg Figs
Folate 6µg 176µg Tagliatelle
Vitamin B12 0µg 0.31µg Tagliatelle
Vitamin K 4.7µg Figs
Tryptophan 0.006mg 0.143mg Tagliatelle
Threonine 0.024mg 0.295mg Tagliatelle
Isoleucine 0.023mg 0.431mg Tagliatelle
Leucine 0.033mg 0.763mg Tagliatelle
Lysine 0.03mg 0.214mg Tagliatelle
Methionine 0.006mg 0.174mg Tagliatelle
Phenylalanine 0.018mg 0.542mg Tagliatelle
Valine 0.028mg 0.476mg Tagliatelle
Histidine 0.011mg 0.226mg Tagliatelle
Cholesterol 0mg 73mg Figs
Saturated Fat 0.06g 0.328g Figs
Monounsaturated Fat 0.066g 0.271g Tagliatelle
Polyunsaturated fat 0.144g 0.942g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
47%
Tagliatelle
Minerals Daily Need Coverage Score
11%
Figs
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 16.26g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 0.268g)
Which food is cheaper?
Figs
Figs is cheaper (difference - $5.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.