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  6. Figs vs. Tagliatelle

Figs vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between figs and tagliatelle

  • Figs have less vitamin B1, folate, iron, vitamin B2, phosphorus, vitamin B3, manganese, copper, and vitamin B12.
  • Tagliatelle's daily need coverage for vitamin B1 is 54% more.
  • Figs have a higher glycemic index than tagliatelle.

The food varieties used in the comparison are Figs, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Figs vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +29.6%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +170.6%
Contains more IronIron +805.4%
Contains more CopperCopper +225.7%
Contains more ZincZinc +713.3%
Contains more PhosphorusPhosphorus +1064.3%
Contains more ManganeseManganese +327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +21.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +1075%
Contains more Vitamin B2Vitamin B2 +778%
Contains more Vitamin B3Vitamin B3 +737.5%
Contains more Vitamin B5Vitamin B5 +78.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2833.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Figs Tagliatelle DV% diff.
Vitamin B1 0.06mg 0.705mg 54%
Folate 6µg 176µg 43%
Iron 0.37mg 3.35mg 37%
Vitamin B2 0.05mg 0.439mg 30%
Cholesterol 0mg 73mg 24%
Protein 0.75g 11.31g 21%
Phosphorus 14mg 163mg 21%
Copper 0.07mg 0.228mg 18%
Vitamin B3 0.4mg 3.35mg 18%
Manganese 0.128mg 0.547mg 18%
Vitamin B12 0µg 0.31µg 13%
Carbs 19.18g 54.73g 12%
Fiber 2.9g 12%
Calories 74kcal 288kcal 11%
Zinc 0.15mg 1.22mg 10%
Magnesium 17mg 46mg 7%
Polyunsaturated fat 0.144g 0.942g 5%
Vitamin B5 0.3mg 0.535mg 5%
Vitamin K 4.7µg 4%
Fats 0.3g 2.3g 3%
Potassium 232mg 179mg 2%
Vitamin B6 0.113mg 0.093mg 2%
Vitamin C 2mg 0mg 2%
Calcium 35mg 15mg 2%
Monounsaturated fat 0.066g 0.271g 1%
Sodium 1mg 26mg 1%
Vitamin E 0.11mg 1%
Vitamin A 7µg 14µg 1%
Choline 4.7mg 1%
Saturated fat 0.06g 0.328g 1%
Net carbs 16.28g 54.73g N/A
Sugar 16.26g N/A
Selenium 0.2µg 0%
Tryptophan 0.006mg 0.143mg 0%
Threonine 0.024mg 0.295mg 0%
Isoleucine 0.023mg 0.431mg 0%
Leucine 0.033mg 0.763mg 0%
Lysine 0.03mg 0.214mg 0%
Methionine 0.006mg 0.174mg 0%
Phenylalanine 0.018mg 0.542mg 0%
Valine 0.028mg 0.476mg 0%
Histidine 0.011mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +155.2%
Contains more ProteinProtein +1408%
Contains more FatsFats +666.7%
Contains more CarbsCarbs +185.3%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -81.7%
Contains more Mono. FatMonounsaturated fat +310.6%
Contains more Poly. FatPolyunsaturated fat +554.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.