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  6. Figs vs. Tomato paste

Figs vs. Tomato paste — In-Depth Nutrition Comparison

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A recap on differences between figs and tomato paste

  • Tomato paste is higher than figs in copper, iron, vitamin E, vitamin A, potassium, vitamin C, vitamin B3, phosphorus, selenium, and vitamin B6.
  • Tomato paste covers your daily copper needs 33% more than figs.
  • The glycemic index of tomato paste is lower.

Food varieties used in this article are Figs, raw and Tomato products, canned, paste, without salt added.

Infographic

Figs vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +147.1%
Contains more PotassiumPotassium +337.1%
Contains more IronIron +705.4%
Contains more CopperCopper +421.4%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +492.9%
Contains more ManganeseManganese +135.9%
Contains more SeleniumSelenium +2550%
~equal in Calcium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B5Vitamin B5 +111.3%
Contains more Vitamin CVitamin C +995%
Contains more Vitamin AVitamin A +985.7%
Contains more Vitamin EVitamin E +3809.1%
Contains more Vitamin B2Vitamin B2 +206%
Contains more Vitamin B3Vitamin B3 +669%
Contains more Vitamin B6Vitamin B6 +91.2%
Contains more Vitamin KVitamin K +142.6%
Contains more FolateFolate +100%
Contains more CholineCholine +719.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Tomato paste DV% diff.
Copper 0.07mg 0.365mg 33%
Iron 0.37mg 2.98mg 33%
Vitamin E 0.11mg 4.3mg 28%
Potassium 232mg 1014mg 23%
Vitamin C 2mg 21.9mg 22%
Vitamin B3 0.4mg 3.076mg 17%
Phosphorus 14mg 83mg 10%
Selenium 0.2µg 5.3µg 9%
Manganese 0.128mg 0.302mg 8%
Vitamin A 7µg 76µg 8%
Vitamin B6 0.113mg 0.216mg 8%
Vitamin B2 0.05mg 0.153mg 8%
Fructose 5.85g 7%
Protein 0.75g 4.32g 7%
Magnesium 17mg 42mg 6%
Vitamin K 4.7µg 11.4µg 6%
Choline 4.7mg 38.5mg 6%
Fiber 2.9g 4.1g 5%
Zinc 0.15mg 0.63mg 4%
Vitamin B5 0.3mg 0.142mg 3%
Sodium 1mg 59mg 3%
Folate 6µg 12µg 2%
Calories 74kcal 82kcal 0%
Fats 0.3g 0.47g 0%
Carbs 19.18g 18.91g 0%
Net carbs 16.28g 14.81g N/A
Calcium 35mg 36mg 0%
Sugar 16.26g 12.18g N/A
Starch 0.22g 0%
Vitamin B1 0.06mg 0.06mg 0%
Saturated fat 0.06g 0.1g 0%
Monounsaturated fat 0.066g 0.067g 0%
Polyunsaturated fat 0.144g 0.16g 0%
Tryptophan 0.006mg 0.031mg 0%
Threonine 0.024mg 0.133mg 0%
Isoleucine 0.023mg 0.089mg 0%
Leucine 0.033mg 0.124mg 0%
Lysine 0.03mg 0.134mg 0%
Methionine 0.006mg 0.027mg 0%
Phenylalanine 0.018mg 0.13mg 0%
Valine 0.028mg 0.088mg 0%
Histidine 0.011mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +476%
Contains more FatsFats +56.7%
Contains more OtherOther +324.2%
~equal in Carbs ~18.91g
~equal in Water ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -40%
Contains more Poly. FatPolyunsaturated fat +11.1%
~equal in Monounsaturated fat ~0.067g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.