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  6. Figs vs. Water

Figs vs. Water — In-Depth Nutrition Comparison

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Differences between Figs and Water

  • Water contains less Fiber, Potassium, Copper, and Manganese than Figs.
  • Figs' daily need coverage for Fiber is 12% higher.

The food types used in this comparison are Figs, raw and Beverages, water, tap, well.

Infographic

Figs vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
10
:
0
Water
Water
Contains more Calcium +1066.7%
Contains more Iron +∞%
Contains more Magnesium +1600%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -80%
Contains more Zinc +1400%
Contains more Copper +337.5%
Contains more Manganese +∞%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Contains more Calcium +1066.7%
Contains more Iron +∞%
Contains more Magnesium +1600%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -80%
Contains more Zinc +1400%
Contains more Copper +337.5%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
12
:
0
Water
Water
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
4
:
1
Water
Water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +560%
Contains more Water +26.3%
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +560%
Contains more Water +26.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Water
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Figs Water Opinion
Net carbs 16.28g 0g Figs
Protein 0.75g 0g Figs
Fats 0.3g 0g Figs
Carbs 19.18g 0g Figs
Calories 74kcal 0kcal Figs
Sugar 16.26g Water
Fiber 2.9g 0g Figs
Calcium 35mg 3mg Figs
Iron 0.37mg 0mg Figs
Magnesium 17mg 1mg Figs
Phosphorus 14mg 0mg Figs
Potassium 232mg 0mg Figs
Sodium 1mg 5mg Figs
Zinc 0.15mg 0.01mg Figs
Copper 0.07mg 0.016mg Figs
Manganese 0.128mg 0mg Figs
Selenium 0.2µg Figs
Vitamin A 142IU Figs
Vitamin A RAE 7µg Figs
Vitamin E 0.11mg Figs
Vitamin C 2mg Figs
Vitamin B1 0.06mg Figs
Vitamin B2 0.05mg Figs
Vitamin B3 0.4mg Figs
Vitamin B5 0.3mg Figs
Vitamin B6 0.113mg Figs
Folate 6µg Figs
Vitamin K 4.7µg Figs
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Saturated Fat 0.06g Water
Monounsaturated Fat 0.066g Figs
Polyunsaturated fat 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
0%
Water
Minerals Daily Need Coverage Score
11%
Figs
1%
Water

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 16.26g)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 61)
Which food is cheaper?
Water
Water is cheaper (difference - $0.6)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.