Figs vs. Wine — In-Depth Nutrition Comparison
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Summary of differences between figs and wine
- Wine has less fiber, copper, and vitamin B5 than figs.
- Figs cover your daily need for fiber, 12% more than wine.
- Figs have 21 times more sugar than wine. While figs have 16.26g of sugar, wine has only 0.79g.
- The glycemic index of figs is higher.
These are the specific foods used in this comparison Figs, raw and Alcoholic beverage, wine, table, all.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +337.5% |
| Contains more PotassiumPotassium | +134.3% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +15.4% |
| Contains less SodiumSodium | -80% |
| Contains more PhosphorusPhosphorus | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +141% |
| Contains more Vitamin B5Vitamin B5 | +710.8% |
| Contains more Vitamin B6Vitamin B6 | +109.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +971.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +605.1% |
| Contains more OtherOther | +1510.6% |
~equal in
Water
~86.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 2.9g | 0g | 12% |
| Copper | 0.07mg | 0.007mg | 7% |
| Vitamin B1 | 0.06mg | 0.005mg | 5% |
| Vitamin B5 | 0.3mg | 0.037mg | 5% |
| Carbs | 19.18g | 2.72g | 5% |
| Vitamin B6 | 0.113mg | 0.054mg | 5% |
| Potassium | 232mg | 99mg | 4% |
| Vitamin K | 4.7µg | 0µg | 4% |
| Calcium | 35mg | 8mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B2 | 0.05mg | 0.023mg | 2% |
| Protein | 0.75g | 0.07g | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Folate | 6µg | 1µg | 1% |
| Polyunsaturated fat | 0.144g | 0g | 1% |
| Phosphorus | 14mg | 20mg | 1% |
| Vitamin B3 | 0.4mg | 0.166mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin E | 0.11mg | 0mg | 1% |
| Calories | 74kcal | 83kcal | 0% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 16.28g | 2.72g | N/A |
| Iron | 0.37mg | 0.37mg | 0% |
| Sugar | 16.26g | 0.79g | N/A |
| Zinc | 0.15mg | 0.13mg | 0% |
| Sodium | 1mg | 5mg | 0% |
| Manganese | 0.128mg | 0.124mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Saturated fat | 0.06g | 0g | 0% |
| Choline | 4.7mg | 5mg | 0% |
| Monounsaturated fat | 0.066g | 0g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
2%
Minerals Daily Need Coverage Score
11%
7%
Comparison summary
Which food is lower in Sugar?
Wine is lower in Sugar (difference - 15.47g)
Which food is lower in Saturated fat?
Wine is lower in Saturated fat (difference - 0.06g)
Which food is lower in glycemic index?
Wine is lower in glycemic index (difference - 61)
Which food contains less Sodium?
Figs contains less Sodium (difference - 4mg)
Which food is cheaper?
Figs is cheaper (difference - $0.4)
Which food is richer in minerals?
Figs is relatively richer in minerals
Which food is richer in vitamins?
Figs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)