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Plum vs. Apple cider vinegar — In-Depth Nutrition Comparison

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What are the differences between plums and apple cider vinegar?

  • Plums are higher in vitamin C, vitamin A, fiber, copper, and vitamin K; however, apple cider vinegar is richer in manganese.
  • Plums' daily need coverage for vitamin C is 11% more.
  • Apple cider vinegar has less sugar.
  • Apple cider vinegar has a lower glycemic index (40) than plums (53).

We used Plums, raw and Vinegar, cider types in this article.

Infographic

Plum vs Apple cider vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +115.1%
Contains more CopperCopper +612.5%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +16.7%
Contains more IronIron +17.6%
Contains more ManganeseManganese +378.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
3
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1128%
Contains more OtherOther +1321.6%
~equal in Water ~93.81g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Plum
5
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +4970%
Contains more FructoseFructose +923.3%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum Apple cider vinegar
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Plum Apple cider vinegar DV% diff.
Vitamin C 9.5mg 0mg 11%
Manganese 0.052mg 0.249mg 9%
Fiber 1.4g 0g 6%
Vitamin K 6.4µg 0µg 5%
Copper 0.057mg 0.008mg 5%
Fructose 3.07g 0.3g 3%
Carbs 11.42g 0.93g 3%
Vitamin B5 0.135mg 0mg 3%
Vitamin B3 0.417mg 0mg 3%
Vitamin A 17µg 0µg 2%
Vitamin B6 0.029mg 0mg 2%
Vitamin B2 0.026mg 0mg 2%
Vitamin E 0.26mg 0mg 2%
Vitamin B1 0.028mg 0mg 2%
Potassium 157mg 73mg 2%
Phosphorus 16mg 8mg 1%
Protein 0.7g 0g 1%
Folate 5µg 0µg 1%
Calories 46kcal 21kcal 1%
Zinc 0.1mg 0.04mg 1%
Fats 0.28g 0g 0%
Net carbs 10.02g 0.93g N/A
Magnesium 7mg 5mg 0%
Calcium 6mg 7mg 0%
Iron 0.17mg 0.2mg 0%
Sugar 9.92g 0.4g N/A
Sodium 0mg 5mg 0%
Selenium 0µg 0.1µg 0%
Choline 1.9mg 0mg 0%
Saturated fat 0.017g 0g 0%
Monounsaturated fat 0.134g 0g 0%
Polyunsaturated fat 0.044g 0g 0%
Tryptophan 0.009mg 0mg 0%
Threonine 0.01mg 0mg 0%
Isoleucine 0.014mg 0mg 0%
Leucine 0.015mg 0mg 0%
Lysine 0.016mg 0mg 0%
Methionine 0.008mg 0mg 0%
Phenylalanine 0.014mg 0mg 0%
Valine 0.016mg 0mg 0%
Histidine 0.009mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Plum
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
6%
Plum
6%
Apple cider vinegar

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 5mg)
Which food is cheaper?
Plum
Plum is cheaper (difference - $3.5)
Which food is richer in vitamins?
Plum
Plum is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 9.52g)
Which food is lower in Saturated fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.