Plum vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are plums and balsamic vinegar different?
- Plums have more vitamin C and vitamin A; however, balsamic vinegar is richer in iron.
- Plums cover your daily need for vitamin C, 11% more than balsamic vinegar.
- Plums contain less sugar.
Plums, raw and Vinegar, balsamic types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.2% |
| Contains more CopperCopper | +119.2% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +323.5% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more ManganeseManganese | +151.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.5mg | 0mg | 11% |
| Iron | 0.17mg | 0.72mg | 7% |
| Fiber | 1.4g | 6% | |
| Fructose | 3.07g | 7.38g | 5% |
| Vitamin K | 6.4µg | 5% | |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin B3 | 0.417mg | 3% | |
| Manganese | 0.052mg | 0.131mg | 3% |
| Copper | 0.057mg | 0.026mg | 3% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin B6 | 0.029mg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Calories | 46kcal | 88kcal | 2% |
| Vitamin B2 | 0.026mg | 2% | |
| Calcium | 6mg | 27mg | 2% |
| Carbs | 11.42g | 17.03g | 2% |
| Sodium | 0mg | 23mg | 1% |
| Potassium | 157mg | 112mg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Folate | 5µg | 1% | |
| Protein | 0.7g | 0.49g | 0% |
| Fats | 0.28g | 0g | 0% |
| Net carbs | 10.02g | 17.03g | N/A |
| Sugar | 9.92g | 14.95g | N/A |
| Zinc | 0.1mg | 0.08mg | 0% |
| Phosphorus | 16mg | 19mg | 0% |
| Saturated fat | 0.017g | 0g | 0% |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +14.1% |
| Contains more CarbsCarbs | +49.1% |
| Contains more OtherOther | +1529.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +49.3% |
| Contains more FructoseFructose | +140.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
