Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Plum
  5. Compare
  6. Plum vs. Bamboo shoots

Plum vs. Bamboo shoots — In-Depth Nutrition Comparison

Compare

A recap on differences between plums and bamboo shoots

  • Plums are higher in vitamin A, vitamin C, and vitamin K, yet bamboo shoots are higher in vitamin B6, copper, potassium, vitamin B1, manganese, zinc, and phosphorus.
  • Bamboo shoots cover your daily vitamin B6 needs 16% more than plums.
  • The glycemic index of bamboo shoots is lower.

Food varieties used in this article are Plums, raw and Bamboo shoots, raw.

Infographic

Plum vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +133.3%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +239.5%
Contains more IronIron +194.1%
Contains more CopperCopper +233.3%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +268.8%
Contains more ManganeseManganese +403.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +137.5%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +284.6%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more Vitamin B2Vitamin B2 +169.2%
Contains more Vitamin B3Vitamin B3 +43.9%
Contains more Vitamin B5Vitamin B5 +19.3%
Contains more Vitamin B6Vitamin B6 +727.6%
Contains more FolateFolate +40%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plum Bamboo shoots DV% diff.
Vitamin B6 0.029mg 0.24mg 16%
Copper 0.057mg 0.19mg 15%
Potassium 157mg 533mg 11%
Vitamin B1 0.028mg 0.15mg 10%
Manganese 0.052mg 0.262mg 9%
Zinc 0.1mg 1.1mg 9%
Vitamin C 9.5mg 4mg 6%
Phosphorus 16mg 59mg 6%
Vitamin K 6.4µg 0µg 5%
Vitamin E 0.26mg 1mg 5%
Protein 0.7g 2.6g 4%
Fructose 3.07g 4%
Iron 0.17mg 0.5mg 4%
Fiber 1.4g 2.2g 3%
Vitamin B2 0.026mg 0.07mg 3%
Carbs 11.42g 5.2g 2%
Vitamin A 17µg 1µg 2%
Polyunsaturated fat 0.044g 0.134g 1%
Vitamin B5 0.135mg 0.161mg 1%
Vitamin B3 0.417mg 0.6mg 1%
Folate 5µg 7µg 1%
Selenium 0µg 0.8µg 1%
Magnesium 7mg 3mg 1%
Calories 46kcal 27kcal 1%
Calcium 6mg 13mg 1%
Fats 0.28g 0.3g 0%
Net carbs 10.02g 3g N/A
Sugar 9.92g 3g N/A
Sodium 0mg 4mg 0%
Choline 1.9mg 0mg 0%
Saturated fat 0.017g 0.069g 0%
Monounsaturated fat 0.134g 0.007g 0%
Tryptophan 0.009mg 0.027mg 0%
Threonine 0.01mg 0.086mg 0%
Isoleucine 0.014mg 0.088mg 0%
Leucine 0.015mg 0.14mg 0%
Lysine 0.016mg 0.134mg 0%
Methionine 0.008mg 0.03mg 0%
Phenylalanine 0.014mg 0.09mg 0%
Valine 0.016mg 0.106mg 0%
Histidine 0.009mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more CarbsCarbs +119.6%
Contains more ProteinProtein +271.4%
Contains more OtherOther +143.2%
~equal in Fats ~0.3g
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
2
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated fat -75.4%
Contains more Mono. FatMonounsaturated fat +1814.3%
Contains more Poly. FatPolyunsaturated fat +204.5%

People also compare

Plum
Plum vs Prunes
Prunes
Plum
Plum vs Peach
Peach
Plum
Plum vs Quince
Quince
Bamboo shoots
Bamboo shoots vs Asparagus
Asparagus
Bamboo shoots
Bamboo shoots vs Artichoke
Artichoke
Bamboo shoots
Bamboo shoots vs Broccoli
Broccoli

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.