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  6. Plum vs. Castanea crenata

Plum vs. Castanea crenata — In-Depth Nutrition Comparison

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Differences between plums and castanea crenata

  • Plums contain less manganese, copper, vitamin B1, vitamin B6, vitamin C, iron, vitamin B2, folate, magnesium, and zinc than castanea crenata.
  • Castanea crenata's daily need coverage for manganese is 67% higher.

The food types used in this comparison are Plums, raw and Nuts, chestnuts, japanese, raw.

Infographic

Plum vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +416.7%
Contains more PotassiumPotassium +109.6%
Contains more IronIron +752.9%
Contains more CopperCopper +886%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +2959.6%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +176.8%
Contains more Vitamin B1Vitamin B1 +1128.6%
Contains more Vitamin B2Vitamin B2 +526.9%
Contains more Vitamin B3Vitamin B3 +259.7%
Contains more Vitamin B5Vitamin B5 +52.6%
Contains more Vitamin B6Vitamin B6 +875.9%
Contains more FolateFolate +840%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plum Castanea crenata DV% diff.
Manganese 0.052mg 1.591mg 67%
Copper 0.057mg 0.562mg 56%
Vitamin B1 0.028mg 0.344mg 26%
Vitamin B6 0.029mg 0.283mg 20%
Vitamin C 9.5mg 26.3mg 19%
Iron 0.17mg 1.45mg 16%
Vitamin B2 0.026mg 0.163mg 11%
Folate 5µg 47µg 11%
Magnesium 7mg 49mg 10%
Zinc 0.1mg 1.1mg 9%
Carbs 11.42g 34.91g 8%
Phosphorus 16mg 72mg 8%
Vitamin B3 0.417mg 1.5mg 7%
Fiber 1.4g 6%
Vitamin K 6.4µg 5%
Calories 46kcal 154kcal 5%
Potassium 157mg 329mg 5%
Fructose 3.07g 4%
Calcium 6mg 31mg 3%
Protein 0.7g 2.25g 3%
Vitamin E 0.26mg 2%
Vitamin A 17µg 2µg 2%
Sodium 0mg 14mg 1%
Vitamin B5 0.135mg 0.206mg 1%
Polyunsaturated fat 0.044g 0.138g 1%
Fats 0.28g 0.53g 0%
Net carbs 10.02g 34.91g N/A
Sugar 9.92g N/A
Choline 1.9mg 0%
Saturated fat 0.017g 0.078g 0%
Monounsaturated fat 0.134g 0.278g 0%
Tryptophan 0.009mg 0.032mg 0%
Threonine 0.01mg 0.09mg 0%
Isoleucine 0.014mg 0.111mg 0%
Leucine 0.015mg 0.139mg 0%
Lysine 0.016mg 0.147mg 0%
Methionine 0.008mg 0.054mg 0%
Phenylalanine 0.014mg 0.088mg 0%
Valine 0.016mg 0.134mg 0%
Histidine 0.009mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +42%
Contains more ProteinProtein +221.4%
Contains more FatsFats +89.3%
Contains more CarbsCarbs +205.7%
Contains more OtherOther +143.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Mono. FatMonounsaturated fat +107.5%
Contains more Poly. FatPolyunsaturated fat +213.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.