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  6. Plum vs. Cinnamon roll

Plum vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between plums and cinnamon roll

  • Plums have less selenium, calcium, folate, phosphorus, vitamin B1, iron, vitamin B3, and manganese than cinnamon roll.
  • Cinnamon roll covers your daily need for saturated fat, 63% more than plums.
  • Plums have less saturated fat.
  • The glycemic index of plums is higher.

These are the specific foods used in this comparison Plums, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Plum vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more PotassiumPotassium +53.9%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +2950%
Contains more IronIron +705.9%
Contains more ZincZinc +430%
Contains more PhosphorusPhosphorus +718.8%
Contains more ManganeseManganese +461.5%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.062mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +3066.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +342.3%
Contains more Vitamin B1Vitamin B1 +653.6%
Contains more Vitamin B2Vitamin B2 +430.8%
Contains more Vitamin B3Vitamin B3 +476.5%
Contains more Vitamin B5Vitamin B5 +149.6%
Contains more Vitamin B6Vitamin B6 +31%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +137.5%
Contains more FolateFolate +1340%
Contains more CholineCholine +457.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Plum Cinnamon roll DV% diff.
Saturated fat 0.017g 12.649g 57%
Fats 0.28g 26.61g 41%
Polyunsaturated fat 0.044g 3.676g 24%
Selenium 0µg 13µg 24%
Monounsaturated fat 0.134g 8.723g 21%
Calories 46kcal 452kcal 20%
Calcium 6mg 183mg 18%
Folate 5µg 72µg 17%
Phosphorus 16mg 131mg 16%
Vitamin B1 0.028mg 0.211mg 15%
Iron 0.17mg 1.37mg 15%
Sodium 0mg 305mg 13%
Vitamin B3 0.417mg 2.404mg 12%
Carbs 11.42g 48.6g 12%
Vitamin C 9.5mg 0.3mg 10%
Manganese 0.052mg 0.292mg 10%
Vitamin B2 0.026mg 0.138mg 9%
Protein 0.7g 4.45g 8%
Starch 0g 16.39g 7%
Vitamin K 6.4µg 15.2µg 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin E 0.26mg 1.15mg 6%
Vitamin B5 0.135mg 0.337mg 4%
Zinc 0.1mg 0.53mg 4%
Choline 1.9mg 10.6mg 2%
Potassium 157mg 102mg 2%
Magnesium 7mg 14mg 2%
Vitamin A 17µg 0µg 2%
Fructose 3.07g 1.11g 2%
Cholesterol 0mg 5mg 2%
Copper 0.057mg 0.062mg 1%
Fiber 1.4g 1.2g 1%
Vitamin B6 0.029mg 0.038mg 1%
Net carbs 10.02g 47.4g N/A
Sugar 9.92g 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.009mg 0.068mg 0%
Threonine 0.01mg 0.176mg 0%
Isoleucine 0.014mg 0.226mg 0%
Leucine 0.015mg 0.41mg 0%
Lysine 0.016mg 0.215mg 0%
Methionine 0.008mg 0.104mg 0%
Phenylalanine 0.014mg 0.264mg 0%
Valine 0.016mg 0.255mg 0%
Histidine 0.009mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +359.6%
Contains more ProteinProtein +535.7%
Contains more FatsFats +9403.6%
Contains more CarbsCarbs +325.6%
Contains more OtherOther +267.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +6409.7%
Contains more Poly. FatPolyunsaturated fat +8254.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Plum
Plum
3
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Contains more GlucoseGlucose +66.2%
Contains more FructoseFructose +176.6%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1180.9%
Contains more MaltoseMaltose +1687.5%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.