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  6. Plum vs. Condensed milk

Plum vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between plums and condensed milk

  • Plums are richer in vitamin C, yet condensed milk is richer in phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, and vitamin B5.
  • Daily need coverage for phosphorus for condensed milk is 34% higher.
  • Plums contain 4 times more vitamin C than condensed milk. Plums contain 9.5mg of vitamin C, while condensed milk contains 2.6mg.
  • Plums contain less saturated fat.

Food types used in this article are Plums, raw and Milk, canned, condensed, sweetened.

Infographic

Plum vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more CopperCopper +280%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +766.7%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +4633.3%
Contains more PotassiumPotassium +136.3%
Contains more IronIron +11.8%
Contains more ZincZinc +840%
Contains more PhosphorusPhosphorus +1481.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +265.4%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin B3Vitamin B3 +98.6%
Contains more Vitamin KVitamin K +966.7%
Contains more Vitamin AVitamin A +335.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +221.4%
Contains more Vitamin B2Vitamin B2 +1500%
Contains more Vitamin B5Vitamin B5 +455.6%
Contains more Vitamin B6Vitamin B6 +75.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +120%
Contains more CholineCholine +4589.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +221.2%
Contains more ProteinProtein +1030%
Contains more FatsFats +3007.1%
Contains more CarbsCarbs +376.4%
Contains more OtherOther +394.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +1711.2%
Contains more Poly. FatPolyunsaturated fat +665.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum Condensed milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Plum Condensed milk DV% diff.
Phosphorus 16mg 253mg 34%
Vitamin B2 0.026mg 0.416mg 30%
Calcium 6mg 284mg 28%
Selenium 0µg 14.8µg 27%
Saturated fat 0.017g 5.486g 25%
Vitamin B12 0µg 0.44µg 18%
Choline 1.9mg 89.1mg 16%
Protein 0.7g 7.91g 14%
Calories 46kcal 321kcal 14%
Carbs 11.42g 54.4g 14%
Fats 0.28g 8.7g 13%
Vitamin B5 0.135mg 0.75mg 12%
Cholesterol 0mg 34mg 11%
Zinc 0.1mg 0.94mg 8%
Vitamin C 9.5mg 2.6mg 8%
Monounsaturated fat 0.134g 2.427g 6%
Fiber 1.4g 0g 6%
Sodium 0mg 127mg 6%
Vitamin A 17µg 74µg 6%
Potassium 157mg 371mg 6%
Magnesium 7mg 26mg 5%
Copper 0.057mg 0.015mg 5%
Vitamin K 6.4µg 0.6µg 5%
Vitamin B1 0.028mg 0.09mg 5%
Fructose 3.07g 4%
Vitamin B6 0.029mg 0.051mg 2%
Folate 5µg 11µg 2%
Manganese 0.052mg 0.006mg 2%
Polyunsaturated fat 0.044g 0.337g 2%
Vitamin D 0IU 6IU 1%
Vitamin B3 0.417mg 0.21mg 1%
Vitamin E 0.26mg 0.16mg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 10.02g 54.4g N/A
Iron 0.17mg 0.19mg 0%
Sugar 9.92g 54.4g N/A
Tryptophan 0.009mg 0.112mg 0%
Threonine 0.01mg 0.357mg 0%
Isoleucine 0.014mg 0.479mg 0%
Leucine 0.015mg 0.775mg 0%
Lysine 0.016mg 0.627mg 0%
Methionine 0.008mg 0.198mg 0%
Phenylalanine 0.014mg 0.382mg 0%
Valine 0.016mg 0.529mg 0%
Histidine 0.009mg 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Plum
26%
Condensed milk
Minerals Daily Need Coverage Score
6%
Plum
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Plum
Plum is lower in Sugar (difference - 44.48g)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 127mg)
Which food is lower in Saturated fat?
Plum
Plum is lower in Saturated fat (difference - 5.469g)
Which food is lower in glycemic index?
Plum
Plum is lower in glycemic index (difference - 8)
Which food is cheaper?
Plum
Plum is cheaper (difference - $1.1)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.