Plum vs. Cranberry juice — In-Depth Nutrition Comparison
Compare
Differences between Plum and Cranberry juice
- Plum has more Fiber, and Copper, while Cranberry juice has more Vitamin C.
- Cranberry juice's daily need coverage for Vitamin C is 36% higher.
- The amount of Sugar in Plum is lower.
The food types used in this comparison are Plums, raw and Cranberry juice cocktail, bottled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +1021.4% |
| Contains more IronIron | +70% |
| Contains more CopperCopper | +470% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +1500% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4212.5% |
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +917.1% |
| Contains more Vitamin B5Vitamin B5 | +159.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +540% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +72.7% |
| Contains more Vitamin CVitamin C | +345.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +180% |
| Contains more OtherOther | +76.2% |
| Contains more CarbsCarbs | +18.4% |
~equal in
Water
~86.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.017 g
Monounsaturated Fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
Saturated Fat:
Sat. Fat
0.009 g
Monounsaturated Fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated Fat | +605.3% |
| Contains less Sat. FatSaturated Fat | -47.1% |
| Contains more Poly. FatPolyunsaturated fat | +34.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
Starch:
0 g
Sucrose:
0 g
Glucose:
6.79 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +33.9% |
| Contains more FructoseFructose | +61.9% |
| Contains more MaltoseMaltose | +50% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 46kcal | 54kcal |
|
| Protein | 0.7g | 0g |
|
| Fats | 0.28g | 0.1g |
|
| Vitamin C | 9.5mg | 42.3mg |
|
| Net carbs | 10.02g | 13.52g |
|
| Carbs | 11.42g | 13.52g |
|
| Magnesium | 7mg | 1mg |
|
| Calcium | 6mg | 3mg |
|
| Potassium | 157mg | 14mg |
|
| Iron | 0.17mg | 0.1mg |
|
| Sugar | 9.92g | 11.87g |
|
| Fiber | 1.4g | 0g |
|
| Copper | 0.057mg | 0.01mg |
|
| Zinc | 0.1mg | 0.03mg |
|
| Phosphorus | 16mg | 1mg |
|
| Sodium | 0mg | 2mg |
|
| Vitamin A | 345IU | 8IU |
|
| Vitamin A | 17µg | 0µg |
|
| Vitamin E | 0.26mg | 0.22mg |
|
| Manganese | 0.052mg | 0.048mg |
|
| Selenium | 0µg | 0.2µg |
|
| Vitamin B1 | 0.028mg | 0mg |
|
| Vitamin B2 | 0.026mg | 0mg |
|
| Vitamin B3 | 0.417mg | 0.041mg |
|
| Vitamin B5 | 0.135mg | 0.052mg |
|
| Vitamin B6 | 0.029mg | 0mg |
|
| Vitamin K | 6.4µg | 1µg |
|
| Folate | 5µg | 0µg |
|
| Choline | 1.9mg | 1.1mg |
|
| Saturated Fat | 0.017g | 0.009g |
|
| Monounsaturated Fat | 0.134g | 0.019g |
|
| Polyunsaturated fat | 0.044g | 0.059g |
|
| Tryptophan | 0.009mg |
|
|
| Threonine | 0.01mg |
|
|
| Isoleucine | 0.014mg |
|
|
| Leucine | 0.015mg |
|
|
| Lysine | 0.016mg |
|
|
| Methionine | 0.008mg |
|
|
| Phenylalanine | 0.014mg |
|
|
| Valine | 0.016mg |
|
|
| Histidine | 0.009mg |
|
|
| Fructose | 3.07g | 4.97g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
12%
Minerals Daily Need Coverage Score
6%
2%
Comparison summary
Which food is lower in Sugar?
Plum is lower in Sugar (difference - 1.95g)
Which food contains less Sodium?
Plum contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Plum is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Plum is relatively richer in minerals
Which food is richer in vitamins?
Plum is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cranberry juice is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Cranberry juice is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)