Plum vs. Cream cracker — In-Depth Nutrition Comparison
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Significant differences between Plum and Cream cracker
- The amount of Iron, Folate, Manganese, Vitamin B3, Vitamin B1, Vitamin B12, Selenium, and Vitamin B2 in Cream cracker is higher than in Plum.
- Cream cracker covers your daily Iron needs 90% more than Plum.
- Plum contains less Saturated Fat.
Specific food types used in this comparison are Plums, raw and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+21.7%
Contains
less
Sodium
-100%
Contains
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Calcium
+333.3%
Contains
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Iron
+4241.2%
Contains
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Magnesium
+257.1%
Contains
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Phosphorus
+512.5%
Contains
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Zinc
+560%
Contains
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Copper
+94.7%
Contains
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Manganese
+1396.2%
Contains
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Selenium
+∞%
Contains
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Potassium
+21.7%
Contains
less
Sodium
-100%
Contains
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Calcium
+333.3%
Contains
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Iron
+4241.2%
Contains
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Magnesium
+257.1%
Contains
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Phosphorus
+512.5%
Contains
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Zinc
+560%
Contains
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Copper
+94.7%
Contains
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Manganese
+1396.2%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+511.5%
Contains
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Vitamin B1
+964.3%
Contains
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Vitamin B2
+823.1%
Contains
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Vitamin B3
+1118.2%
Contains
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Vitamin B5
+242.2%
Contains
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Vitamin B6
+124.1%
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Folate
+2880%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+179.7%
Contains
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Vitamin E
+511.5%
Contains
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Vitamin B1
+964.3%
Contains
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Vitamin B2
+823.1%
Contains
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Vitamin B3
+1118.2%
Contains
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Vitamin B5
+242.2%
Contains
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Vitamin B6
+124.1%
Contains
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Folate
+2880%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+179.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1860.2%
Contains
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Protein
+901.4%
Contains
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Fats
+7175%
Contains
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Carbs
+465.2%
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Other
+878.4%
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Contains
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Water
+1860.2%
Contains
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Protein
+901.4%
Contains
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Fats
+7175%
Contains
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Carbs
+465.2%
Contains
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Other
+878.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.7%
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Monounsaturated Fat
+7829.1%
Contains
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Polyunsaturated fat
+5468.2%
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.044 g
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Contains
less
Saturated Fat
-99.7%
Contains
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Monounsaturated Fat
+7829.1%
Contains
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Polyunsaturated fat
+5468.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+451.1%
Contains
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Fructose
+223.2%
Contains
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Galactose
+∞%
Contains
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Starch
+∞%
Contains
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Sucrose
+296.2%
Contains
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Maltose
+1487.5%
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Contains
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Glucose
+451.1%
Contains
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Fructose
+223.2%
Contains
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Galactose
+∞%
Contains
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Starch
+∞%
Contains
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Sucrose
+296.2%
Contains
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Maltose
+1487.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.02g | 62.15g |
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| Protein | 0.7g | 7.01g |
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| Fats | 0.28g | 20.37g |
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| Carbs | 11.42g | 64.55g |
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| Calories | 46kcal | 484kcal |
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| Starch | 0g | 51.87g |
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| Fructose | 3.07g | 0.95g |
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| Sugar | 9.92g | 9.37g |
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| Fiber | 1.4g | 2.4g |
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| Calcium | 6mg | 26mg |
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| Iron | 0.17mg | 7.38mg |
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| Magnesium | 7mg | 25mg |
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| Phosphorus | 16mg | 98mg |
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| Potassium | 157mg | 129mg |
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| Sodium | 0mg | 1148mg |
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| Zinc | 0.1mg | 0.66mg |
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| Copper | 0.057mg | 0.111mg |
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| Manganese | 0.052mg | 0.778mg |
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| Selenium | 0µg | 9.5µg |
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| Vitamin A | 345IU |
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| Vitamin A RAE | 17µg |
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| Vitamin E | 0.26mg | 1.59mg |
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| Vitamin C | 9.5mg |
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| Vitamin B1 | 0.028mg | 0.298mg |
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| Vitamin B2 | 0.026mg | 0.24mg |
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| Vitamin B3 | 0.417mg | 5.08mg |
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| Vitamin B5 | 0.135mg | 0.462mg |
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| Vitamin B6 | 0.029mg | 0.065mg |
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| Folate | 5µg | 149µg |
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| Vitamin B12 | 0µg | 0.46µg |
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| Vitamin K | 6.4µg | 17.9µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.01mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.015mg |
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| Lysine | 0.016mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.016mg |
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| Histidine | 0.009mg |
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| Trans Fat | 0g | 3.969g |
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| Saturated Fat | 0.017g | 5.362g |
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| Monounsaturated Fat | 0.134g | 10.625g |
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| Polyunsaturated fat | 0.044g | 2.45g |
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| Omega-6 - Linoleic acid | 1.542g |
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| Omega-3 - ALA | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
43%
Minerals Daily Need Coverage Score
6%
71%
Comparison summary
Which food contains less Sodium?
Plum contains less Sodium (difference - 1148mg)
Which food is lower in Saturated Fat?
Plum is lower in Saturated Fat (difference - 5.345g)
Which food is lower in glycemic index?
Plum is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 0.55g)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $0.5)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins