Plum vs. Devilfish — In-Depth Nutrition Comparison
Compare
Summary of differences between plums and devilfish
- Plums have more vitamin C; however, devilfish is higher in vitamin A, vitamin B2, and vitamin B1.
- Devilfish covers your daily need for vitamin A, 13% more than plums.
- Plums have 3 times more vitamin C than devilfish. While plums have 9.5mg of vitamin C, devilfish has only 3mg.
- The glycemic index of plums is higher.
These are the specific foods used in this comparison Plums, raw and Fish, devilfish, meat (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +135.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +216.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +221.4% |
| Contains more Vitamin B2Vitamin B2 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +163.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.7g | 11.7g | 22% |
| Fats | 0.28g | 5.3g | 8% |
| Vitamin C | 9.5mg | 3mg | 7% |
| Vitamin B2 | 0.026mg | 0.1mg | 6% |
| Fiber | 1.4g | 6% | |
| Copper | 0.057mg | 6% | |
| Vitamin K | 6.4µg | 5% | |
| Vitamin B1 | 0.028mg | 0.09mg | 5% |
| Potassium | 157mg | 5% | |
| Vitamin B3 | 0.417mg | 1.1mg | 4% |
| Fructose | 3.07g | 4% | |
| Carbs | 11.42g | 0g | 4% |
| Calories | 46kcal | 97kcal | 3% |
| Iron | 0.17mg | 0.4mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Phosphorus | 16mg | 3mg | 2% |
| Vitamin A | 17µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Manganese | 0.052mg | 2% | |
| Magnesium | 7mg | 2% | |
| Vitamin B6 | 0.029mg | 2% | |
| Zinc | 0.1mg | 1% | |
| Calcium | 6mg | 12mg | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 10.02g | 0g | N/A |
| Sugar | 9.92g | N/A | |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1571.4% |
| Contains more FatsFats | +1792.9% |
| Contains more OtherOther | +494.6% |
~equal in
Water
~80.8g
