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Plum vs. French toast — In-Depth Nutrition Comparison

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How are plums and french toast different?

  • Plums have more vitamin C; however, french toast is richer in selenium, vitamin B2, iron, vitamin B1, phosphorus, and vitamin B12.
  • French toast covers your daily need for cholesterol, 39% more than plums.
  • Plums have 32 times more vitamin C than french toast. Plums have 9.5mg of vitamin C, while french toast has 0.3mg.
  • Plums contain less saturated fat.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of plums is 53.

Plums, raw and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

Infographic

Plum vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more PotassiumPotassium +17.2%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +1566.7%
Contains more IronIron +882.4%
Contains more ZincZinc +570%
Contains more PhosphorusPhosphorus +631.3%
Contains more ManganeseManganese +261.5%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.058mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +3066.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +629.4%
Contains more Vitamin B1Vitamin B1 +628.6%
Contains more Vitamin B2Vitamin B2 +1134.6%
Contains more Vitamin B3Vitamin B3 +290.4%
Contains more Vitamin B5Vitamin B5 +306.7%
Contains more Vitamin B6Vitamin B6 +155.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +760%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Plum French toast DV% diff.
Cholesterol 0mg 116mg 39%
Selenium 0µg 20.1µg 37%
Vitamin B2 0.026mg 0.321mg 23%
Sodium 0mg 479mg 21%
Iron 0.17mg 1.67mg 19%
Polyunsaturated fat 0.044g 2.594g 17%
Fats 0.28g 10.8g 16%
Vitamin B1 0.028mg 0.204mg 15%
Protein 0.7g 7.7g 14%
Phosphorus 16mg 117mg 14%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 0.017g 2.723g 12%
Vitamin A 17µg 124µg 12%
Monounsaturated fat 0.134g 4.524g 11%
Vitamin C 9.5mg 0.3mg 10%
Folate 5µg 43µg 10%
Calories 46kcal 229kcal 9%
Calcium 6mg 100mg 9%
Vitamin B5 0.135mg 0.549mg 8%
Vitamin B3 0.417mg 1.628mg 8%
Manganese 0.052mg 0.188mg 6%
Fiber 1.4g 6%
Zinc 0.1mg 0.67mg 5%
Vitamin K 6.4µg 5%
Carbs 11.42g 25g 5%
Fructose 3.07g 4%
Vitamin B6 0.029mg 0.074mg 3%
Magnesium 7mg 17mg 2%
Vitamin E 0.26mg 2%
Potassium 157mg 134mg 1%
Net carbs 10.02g 25g N/A
Sugar 9.92g N/A
Copper 0.057mg 0.058mg 0%
Choline 1.9mg 0%
Tryptophan 0.009mg 0.094mg 0%
Threonine 0.01mg 0.305mg 0%
Isoleucine 0.014mg 0.375mg 0%
Leucine 0.015mg 0.621mg 0%
Lysine 0.016mg 0.413mg 0%
Methionine 0.008mg 0.188mg 0%
Phenylalanine 0.014mg 0.389mg 0%
Valine 0.016mg 0.419mg 0%
Histidine 0.009mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +59.5%
Contains more ProteinProtein +1000%
Contains more FatsFats +3757.1%
Contains more CarbsCarbs +118.9%
Contains more OtherOther +386.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +3276.1%
Contains more Poly. FatPolyunsaturated fat +5795.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.