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  6. Plum vs. Gefilte fish

Plum vs. Gefilte fish — In-Depth Nutrition Comparison

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How are plums and gefilte fish different?

  • Plums are higher in vitamin C and fiber; however, gefilte fish is richer in vitamin B12, iron, selenium, copper, phosphorus, and zinc.
  • Daily need coverage for vitamin B12 for gefilte fish is 35% higher.
  • Gefilte fish has a lower glycemic index (0) than plums (53).

Plums, raw and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

Plum vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more PotassiumPotassium +72.5%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +283.3%
Contains more IronIron +1358.8%
Contains more CopperCopper +242.1%
Contains more ZincZinc +720%
Contains more PhosphorusPhosphorus +356.3%
Contains more ManganeseManganese +40.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +1087.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +58.8%
Contains more Vitamin B1Vitamin B1 +132.1%
Contains more Vitamin B2Vitamin B2 +126.9%
Contains more Vitamin B3Vitamin B3 +139.8%
Contains more Vitamin B5Vitamin B5 +48.1%
Contains more Vitamin B6Vitamin B6 +175.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Plum Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Iron 0.17mg 2.48mg 29%
Sodium 0mg 524mg 23%
Selenium 0µg 10.5µg 19%
Protein 0.7g 9.07g 17%
Copper 0.057mg 0.195mg 15%
Vitamin C 9.5mg 0.8mg 10%
Cholesterol 0mg 30mg 10%
Phosphorus 16mg 73mg 8%
Zinc 0.1mg 0.82mg 7%
Fiber 1.4g 0g 6%
Vitamin K 6.4µg 5%
Vitamin B3 0.417mg 1mg 4%
Vitamin B6 0.029mg 0.08mg 4%
Fructose 3.07g 4%
Vitamin B2 0.026mg 0.059mg 3%
Vitamin B1 0.028mg 0.065mg 3%
Saturated fat 0.017g 0.412g 2%
Monounsaturated fat 0.134g 0.824g 2%
Polyunsaturated fat 0.044g 0.285g 2%
Calories 46kcal 84kcal 2%
Fats 0.28g 1.73g 2%
Potassium 157mg 91mg 2%
Calcium 6mg 23mg 2%
Vitamin E 0.26mg 2%
Manganese 0.052mg 0.073mg 1%
Vitamin A 17µg 27µg 1%
Vitamin B5 0.135mg 0.2mg 1%
Folate 5µg 3µg 1%
Carbs 11.42g 7.41g 1%
Net carbs 10.02g 7.41g N/A
Magnesium 7mg 9mg 0%
Sugar 9.92g N/A
Choline 1.9mg 0%
Tryptophan 0.009mg 0.086mg 0%
Threonine 0.01mg 0.488mg 0%
Isoleucine 0.014mg 0.486mg 0%
Leucine 0.015mg 0.81mg 0%
Lysine 0.016mg 0.842mg 0%
Methionine 0.008mg 0.255mg 0%
Phenylalanine 0.014mg 0.493mg 0%
Valine 0.016mg 0.548mg 0%
Histidine 0.009mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +54.1%
Contains more ProteinProtein +1195.7%
Contains more FatsFats +517.9%
Contains more OtherOther +289.2%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +514.9%
Contains more Poly. FatPolyunsaturated fat +547.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.