Plum vs. Horchata — In-Depth Nutrition Comparison
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What are the differences between plums and horchata?
- The amount of copper, fiber, and vitamin K in plums is higher than in horchata.
- Horchata has a lower glycemic index (31) than plums (53).
We used Plums, raw and Beverages, Horchata, as served in restaurant types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +361.8% |
| Contains more IronIron | +1600% |
| Contains more CopperCopper | +2750% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +420% |
| Contains more CalciumCalcium | +200% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +787.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +70.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.5mg | 11% | |
| Fiber | 1.4g | 0g | 6% |
| Copper | 0.057mg | 0.002mg | 6% |
| Vitamin K | 6.4µg | 0µg | 5% |
| Potassium | 157mg | 34mg | 4% |
| Vitamin B5 | 0.135mg | 0mg | 3% |
| Fructose | 3.07g | 1.55g | 2% |
| Vitamin B3 | 0.417mg | 0.047mg | 2% |
| Vitamin B2 | 0.026mg | 0mg | 2% |
| Manganese | 0.052mg | 0.01mg | 2% |
| Vitamin A | 17µg | 2% | |
| Vitamin B1 | 0.028mg | 0mg | 2% |
| Iron | 0.17mg | 0.01mg | 2% |
| Folate | 5µg | 1% | |
| Selenium | 0µg | 0.4µg | 1% |
| Fats | 0.28g | 0.71g | 1% |
| Vitamin B6 | 0.029mg | 0.017mg | 1% |
| Sodium | 0mg | 14mg | 1% |
| Magnesium | 7mg | 3mg | 1% |
| Calcium | 6mg | 18mg | 1% |
| Calories | 46kcal | 54kcal | 0% |
| Protein | 0.7g | 0.48g | 0% |
| Net carbs | 10.02g | 11.52g | N/A |
| Carbs | 11.42g | 11.52g | 0% |
| Sugar | 9.92g | 9.36g | N/A |
| Zinc | 0.1mg | 0.06mg | 0% |
| Starch | 0g | 0.99g | 0% |
| Phosphorus | 16mg | 15mg | 0% |
| Vitamin E | 0.26mg | 0.24mg | 0% |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.8% |
| Contains more OtherOther | +94.7% |
| Contains more FatsFats | +153.6% |
~equal in
Carbs
~11.52g
~equal in
Water
~87.1g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +209.1% |
| Contains more FructoseFructose | +98.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +293% |
~equal in
Lactose
~0g
