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Common plum vs Nectarine - In-Depth Nutrition Comparison

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Significant differences between Common plum and Nectarine

    Specific food types used in this comparison are Plums, raw and Nectarines, raw.

    Infographic

    Common plum vs Nectarine infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Contains more Iron +64.7%
    Contains more Magnesium +28.6%
    Contains more Phosphorus +62.5%
    Contains more Potassium +28%
    Contains more Zinc +70%
    Contains more Copper +50.9%
    Equal in Calcium - 6
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 7% 5% 7% 14% 0% 3% 19%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 7% 12% 18% 0% 5% 29%
    Contains more Iron +64.7%
    Contains more Magnesium +28.6%
    Contains more Phosphorus +62.5%
    Contains more Potassium +28%
    Contains more Zinc +70%
    Contains more Copper +50.9%
    Equal in Calcium - 6

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    :
    Contains more Vitamin C +75.9%
    Contains more Vitamin B6 +16%
    Contains more Vitamin K +190.9%
    Contains more Vitamin E +196.2%
    Contains more Vitamin B1 +21.4%
    Contains more Vitamin B3 +169.8%
    Contains more Vitamin B5 +37%
    Equal in Vitamin A - 332
    Equal in Vitamin B2 - 0.027
    Equal in Folate - 5
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
    Contains more Vitamin C +75.9%
    Contains more Vitamin B6 +16%
    Contains more Vitamin K +190.9%
    Contains more Vitamin E +196.2%
    Contains more Vitamin B1 +21.4%
    Contains more Vitamin B3 +169.8%
    Contains more Vitamin B5 +37%
    Equal in Vitamin A - 332
    Equal in Vitamin B2 - 0.027
    Equal in Folate - 5

    Comparison summary table

    Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
    Common plum Nectarine
    Lower in Sugar ok
    Lower in glycemic index ok
    Rich in minerals ok
    Lower in Saturated Fat ok
    Lower in Sodium Equal
    Lower in Cholesterol Equal
    Lower in price Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Common plum Nectarine Opinion
    Net carbs 10.02g 8.85g Common plum
    Protein 0.7g 1.06g Nectarine
    Fats 0.28g 0.32g Nectarine
    Carbs 11.42g 10.55g Common plum
    Calories 46kcal 44kcal Common plum
    Starch 0g 0.07g Nectarine
    Fructose 3.07g 1.37g Common plum
    Sugar 9.92g 7.89g Nectarine
    Fiber 1.4g 1.7g Nectarine
    Calcium 6mg 6mg
    Iron 0.17mg 0.28mg Nectarine
    Magnesium 7mg 9mg Nectarine
    Phosphorus 16mg 26mg Nectarine
    Potassium 157mg 201mg Nectarine
    Sodium 0mg 0mg
    Zinc 0.1mg 0.17mg Nectarine
    Copper 0.057mg 0.086mg Nectarine
    Vitamin A 345IU 332IU Common plum
    Vitamin E 0.26mg 0.77mg Nectarine
    Vitamin D 0IU 0IU
    Vitamin D 0µg 0µg
    Vitamin C 9.5mg 5.4mg Common plum
    Vitamin B1 0.028mg 0.034mg Nectarine
    Vitamin B2 0.026mg 0.027mg Nectarine
    Vitamin B3 0.417mg 1.125mg Nectarine
    Vitamin B5 0.135mg 0.185mg Nectarine
    Vitamin B6 0.029mg 0.025mg Common plum
    Folate 5µg 5µg
    Vitamin B12 0µg 0µg
    Vitamin K 6.4µg 2.2µg Common plum
    Tryptophan 0.009mg 0.005mg Common plum
    Threonine 0.01mg 0.009mg Common plum
    Isoleucine 0.014mg 0.009mg Common plum
    Leucine 0.015mg 0.014mg Common plum
    Lysine 0.016mg 0.016mg
    Methionine 0.008mg 0.006mg Common plum
    Phenylalanine 0.014mg 0.021mg Nectarine
    Valine 0.016mg 0.013mg Common plum
    Histidine 0.009mg 0.008mg Common plum
    Cholesterol 0mg 0mg
    Trans Fat 0g 0g
    Saturated Fat 0.017g 0.025g Common plum
    Monounsaturated Fat 0.134g 0.088g Common plum
    Polyunsaturated fat 0.044g 0.113g Nectarine

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Common plum Nectarine
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low glycemic index diet ok

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    Vitamin and Mineral Summary Scores

    The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
    Vitamin Summary Score
    9
    Common plum
    10
    Nectarine
    Mineral Summary Score
    7
    Common plum
    10
    Nectarine

    Macronutrients Comparison

    Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
    Protein
    4%
    Common plum
    6%
    Nectarine
    Carbohydrates
    11%
    Common plum
    11%
    Nectarine
    Fats
    1%
    Common plum
    1%
    Nectarine

    Comparison summary

    Which food is lower in Sugar?
    Nectarine
    Nectarine is lower in Sugar (difference - 2.03g)
    Which food is lower in glycemic index?
    Nectarine
    Nectarine is lower in glycemic index (difference - 10)
    Which food is richer in minerals?
    Nectarine
    Nectarine is relatively richer in minerals
    Which food is lower in Saturated Fat?
    Common plum
    Common plum is lower in Saturated Fat (difference - 0.008g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (0 mg)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($0.5)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

    1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
    2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.