Plum vs. Pastrami — In-Depth Nutrition Comparison
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The main differences between plums and pastrami
- Pastrami is richer than plums in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, vitamin B6, and choline.
- Daily need coverage for vitamin B12 for pastrami is 78% higher.
- Plums have a lower glycemic index than pastrami.
Food types used in this article are Plums, raw and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +92.6% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more IronIron | +1205.9% |
| Contains more CopperCopper | +59.6% |
| Contains more ZincZinc | +4880% |
| Contains more PhosphorusPhosphorus | +993.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3066.7% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin KVitamin K | +814.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +519.2% |
| Contains more Vitamin B3Vitamin B3 | +921.6% |
| Contains more Vitamin B5Vitamin B5 | +96.3% |
| Contains more Vitamin B6Vitamin B6 | +662.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +4194.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 0mg | 1078mg | 47% |
| Zinc | 0.1mg | 4.98mg | 44% |
| Protein | 0.7g | 21.8g | 42% |
| Selenium | 0µg | 17.7µg | 32% |
| Iron | 0.17mg | 2.22mg | 26% |
| Vitamin B3 | 0.417mg | 4.26mg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Phosphorus | 16mg | 175mg | 23% |
| Vitamin B6 | 0.029mg | 0.221mg | 15% |
| Choline | 1.9mg | 81.6mg | 14% |
| Saturated fat | 0.017g | 2.681g | 12% |
| Vitamin C | 9.5mg | 0.3mg | 10% |
| Vitamin B2 | 0.026mg | 0.161mg | 10% |
| Fats | 0.28g | 5.82g | 9% |
| Fiber | 1.4g | 0g | 6% |
| Monounsaturated fat | 0.134g | 2.118g | 5% |
| Vitamin K | 6.4µg | 0.7µg | 5% |
| Calories | 46kcal | 147kcal | 5% |
| Fructose | 3.07g | 0.01g | 4% |
| Copper | 0.057mg | 0.091mg | 4% |
| Carbs | 11.42g | 0.36g | 4% |
| Vitamin B5 | 0.135mg | 0.265mg | 3% |
| Vitamin A | 17µg | 2µg | 2% |
| Vitamin B1 | 0.028mg | 0.052mg | 2% |
| Potassium | 157mg | 210mg | 2% |
| Magnesium | 7mg | 17mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Polyunsaturated fat | 0.044g | 0.145g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.26mg | 0.12mg | 1% |
| Manganese | 0.052mg | 0.027mg | 1% |
| Net carbs | 10.02g | 0.36g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Sugar | 9.92g | 0.1g | N/A |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.009mg | 0.141mg | 0% |
| Threonine | 0.01mg | 0.857mg | 0% |
| Isoleucine | 0.014mg | 0.976mg | 0% |
| Leucine | 0.015mg | 1.706mg | 0% |
| Lysine | 0.016mg | 1.812mg | 0% |
| Methionine | 0.008mg | 0.558mg | 0% |
| Phenylalanine | 0.014mg | 0.847mg | 0% |
| Valine | 0.016mg | 1.065mg | 0% |
| Histidine | 0.009mg | 0.684mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3072.2% |
| Contains more WaterWater | +25.5% |
| Contains more ProteinProtein | +3014.3% |
| Contains more FatsFats | +1978.6% |
| Contains more OtherOther | +573% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +1480.6% |
| Contains more Poly. FatPolyunsaturated fat | +229.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +30600% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
