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Plum vs. Pudding — In-Depth Nutrition Comparison

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How are plums and pudding different?

  • Plums have more vitamin C and vitamin K; however, pudding is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, selenium, and copper.
  • Pudding covers your daily need for vitamin B12, 13% more than plums.
  • Plums contain less saturated fat.

Plums, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.

Infographic

Plum vs Pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +1666.7%
Contains more IronIron +100%
Contains more CopperCopper +94.7%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +443.8%
Contains more ManganeseManganese +86.5%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin B3Vitamin B3 +213.5%
Contains more Vitamin KVitamin K +2033.3%
Contains more FolateFolate +25%
Contains more Vitamin AVitamin A +129.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +35.7%
Contains more Vitamin B2Vitamin B2 +503.8%
Contains more Vitamin B5Vitamin B5 +141.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +494.7%
~equal in Vitamin B6 ~0.03mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more WaterWater +19.3%
Contains more ProteinProtein +351.4%
Contains more FatsFats +1025%
Contains more CarbsCarbs +72%
Contains more OtherOther +148.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +511.2%
Contains more Poly. FatPolyunsaturated fat +309.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum Pudding
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plum Pudding DV% diff.
Vitamin B12 0µg 0.31µg 13%
Vitamin C 9.5mg 0mg 11%
Calcium 6mg 106mg 10%
Vitamin B2 0.026mg 0.157mg 10%
Phosphorus 16mg 87mg 10%
Saturated fat 0.017g 1.81g 8%
Selenium 0µg 3.7µg 7%
Vitamin D 0µg 1.1µg 6%
Copper 0.057mg 0.111mg 6%
Vitamin D 0IU 44IU 6%
Protein 0.7g 3.16g 5%
Vitamin K 6.4µg 0.3µg 5%
Calories 46kcal 120kcal 4%
Vitamin B5 0.135mg 0.326mg 4%
Fats 0.28g 3.15g 4%
Fructose 3.07g 4%
Sodium 0mg 98mg 4%
Carbs 11.42g 19.64g 3%
Magnesium 7mg 20mg 3%
Zinc 0.1mg 0.48mg 3%
Cholesterol 0mg 9mg 3%
Vitamin A 17µg 39µg 2%
Manganese 0.052mg 0.097mg 2%
Fiber 1.4g 0.8g 2%
Monounsaturated fat 0.134g 0.819g 2%
Vitamin B3 0.417mg 0.133mg 2%
Iron 0.17mg 0.34mg 2%
Choline 1.9mg 11.3mg 2%
Polyunsaturated fat 0.044g 0.18g 1%
Vitamin B1 0.028mg 0.038mg 1%
Vitamin E 0.26mg 0.06mg 1%
Caffeine 0mg 2mg 1%
Net carbs 10.02g 18.84g N/A
Potassium 157mg 150mg 0%
Sugar 9.92g 11.96g N/A
Vitamin B6 0.029mg 0.03mg 0%
Folate 5µg 4µg 0%
Tryptophan 0.009mg 0%
Threonine 0.01mg 0%
Isoleucine 0.014mg 0%
Leucine 0.015mg 0%
Lysine 0.016mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.014mg 0%
Valine 0.016mg 0%
Histidine 0.009mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Plum
12%
Pudding
Minerals Daily Need Coverage Score
6%
Plum
21%
Pudding

Comparison summary

Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Plum
Plum is lower in Sugar (difference - 2.04g)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 98mg)
Which food is lower in Saturated fat?
Plum
Plum is lower in Saturated fat (difference - 1.793g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.