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  6. Plum vs. Radish

Plum vs. Radish — In-Depth Nutrition Comparison

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How are Plum and Radish different?

  • Plum contains less Vitamin C than Radish.
  • Plum has 5 times more Sugar than Radish. Plum has 9.92g of Sugar, while Radish has 1.86g.

Plums, raw and Radishes, raw types were used in this article.

Infographic

Plum vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
2
:
8
Radish
Radish
Contains less Sodium -100%
Contains more Copper +14%
Contains more Calcium +316.7%
Contains more Iron +100%
Contains more Magnesium +42.9%
Contains more Phosphorus +25%
Contains more Potassium +48.4%
Contains more Zinc +180%
Contains more Manganese +32.7%
Contains more Selenium +∞%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains less Sodium -100%
Contains more Copper +14%
Contains more Calcium +316.7%
Contains more Iron +100%
Contains more Magnesium +42.9%
Contains more Phosphorus +25%
Contains more Potassium +48.4%
Contains more Zinc +180%
Contains more Manganese +32.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
5
:
5
Radish
Radish
Contains more Vitamin A +4828.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B3 +64.2%
Contains more Vitamin K +392.3%
Contains more Vitamin C +55.8%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +22.2%
Contains more Vitamin B6 +144.8%
Contains more Folate +400%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +4828.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B3 +64.2%
Contains more Vitamin K +392.3%
Contains more Vitamin C +55.8%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +22.2%
Contains more Vitamin B6 +144.8%
Contains more Folate +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
3
:
2
Radish
Radish
Contains more Fats +180%
Contains more Carbs +235.9%
Contains more Other +48.6%
Equal in Protein - 0.68
Equal in Water - 95.27
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Fats +180%
Contains more Carbs +235.9%
Contains more Other +48.6%
Equal in Protein - 0.68
Equal in Water - 95.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
2
:
1
Radish
Radish
Contains less Saturated Fat -46.9%
Contains more Monounsaturated Fat +688.2%
Equal in Polyunsaturated fat - 0.048
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains less Saturated Fat -46.9%
Contains more Monounsaturated Fat +688.2%
Equal in Polyunsaturated fat - 0.048

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Plum
Plum
5
:
0
Radish
Radish
Contains more Sucrose +1470%
Contains more Glucose +382.9%
Contains more Fructose +332.4%
Contains more Maltose +∞%
Contains more Galactose +∞%
Plum
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Radish
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +1470%
Contains more Glucose +382.9%
Contains more Fructose +332.4%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum Radish
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plum Radish Opinion
Net carbs 10.02g 1.8g Plum
Protein 0.7g 0.68g Plum
Fats 0.28g 0.1g Plum
Carbs 11.42g 3.4g Plum
Calories 46kcal 16kcal Plum
Fructose 3.07g 0.71g Plum
Sugar 9.92g 1.86g Radish
Fiber 1.4g 1.6g Radish
Calcium 6mg 25mg Radish
Iron 0.17mg 0.34mg Radish
Magnesium 7mg 10mg Radish
Phosphorus 16mg 20mg Radish
Potassium 157mg 233mg Radish
Sodium 0mg 39mg Plum
Zinc 0.1mg 0.28mg Radish
Copper 0.057mg 0.05mg Plum
Manganese 0.052mg 0.069mg Radish
Selenium 0µg 0.6µg Radish
Vitamin A 345IU 7IU Plum
Vitamin A RAE 17µg 0µg Plum
Vitamin E 0.26mg 0mg Plum
Vitamin C 9.5mg 14.8mg Radish
Vitamin B1 0.028mg 0.012mg Plum
Vitamin B2 0.026mg 0.039mg Radish
Vitamin B3 0.417mg 0.254mg Plum
Vitamin B5 0.135mg 0.165mg Radish
Vitamin B6 0.029mg 0.071mg Radish
Folate 5µg 25µg Radish
Vitamin K 6.4µg 1.3µg Plum
Tryptophan 0.009mg 0.009mg
Threonine 0.01mg 0.023mg Radish
Isoleucine 0.014mg 0.02mg Radish
Leucine 0.015mg 0.031mg Radish
Lysine 0.016mg 0.033mg Radish
Methionine 0.008mg 0.01mg Radish
Phenylalanine 0.014mg 0.036mg Radish
Valine 0.016mg 0.035mg Radish
Histidine 0.009mg 0.013mg Radish
Saturated Fat 0.017g 0.032g Plum
Monounsaturated Fat 0.134g 0.017g Plum
Polyunsaturated fat 0.044g 0.048g Radish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Plum
10%
Radish
Minerals Daily Need Coverage Score
6%
Plum
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 8.06g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 21)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.2)
Which food is richer in minerals?
Radish
Radish is relatively richer in minerals
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.015g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.