Plum vs. Ravioli — In-Depth Nutrition Comparison
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How are plums and ravioli different?
- Plums have more vitamin C; however, ravioli is richer in copper, iron, selenium, vitamin B6, and manganese.
- Ravioli covers your daily need for sodium, 13% more than plums.
- Plums have a higher glycemic index. The glycemic index of plums is 53, while the glycemic index of ravioli is 39.
Plums, raw and Ravioli, cheese-filled, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more IronIron | +335.3% |
| Contains more CopperCopper | +149.1% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains more ManganeseManganese | +238.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +70% |
| Contains more Vitamin KVitamin K | +178.3% |
| Contains more Vitamin EVitamin E | +226.9% |
| Contains more Vitamin B1Vitamin B1 | +164.3% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +154.2% |
| Contains more Vitamin B5Vitamin B5 | +101.5% |
| Contains more Vitamin B6Vitamin B6 | +251.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 0mg | 306mg | 13% |
| Vitamin C | 9.5mg | 0mg | 11% |
| Copper | 0.057mg | 0.142mg | 9% |
| Iron | 0.17mg | 0.74mg | 7% |
| Vitamin B6 | 0.029mg | 0.102mg | 6% |
| Selenium | 0µg | 3.5µg | 6% |
| Phosphorus | 16mg | 50mg | 5% |
| Manganese | 0.052mg | 0.176mg | 5% |
| Fructose | 3.07g | 4% | |
| Folate | 5µg | 20µg | 4% |
| Vitamin B3 | 0.417mg | 1.06mg | 4% |
| Vitamin B2 | 0.026mg | 0.08mg | 4% |
| Protein | 0.7g | 2.48g | 4% |
| Vitamin E | 0.26mg | 0.85mg | 4% |
| Vitamin B1 | 0.028mg | 0.074mg | 4% |
| Vitamin B5 | 0.135mg | 0.272mg | 3% |
| Saturated fat | 0.017g | 0.723g | 3% |
| Vitamin K | 6.4µg | 2.3µg | 3% |
| Calcium | 6mg | 33mg | 3% |
| Zinc | 0.1mg | 0.36mg | 2% |
| Fats | 0.28g | 1.45g | 2% |
| Calories | 46kcal | 77kcal | 2% |
| Magnesium | 7mg | 15mg | 2% |
| Potassium | 157mg | 232mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin A | 17µg | 10µg | 1% |
| Carbs | 11.42g | 13.64g | 1% |
| Monounsaturated fat | 0.134g | 0.418g | 1% |
| Polyunsaturated fat | 0.044g | 0.182g | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Choline | 1.9mg | 9.5mg | 1% |
| Net carbs | 10.02g | 12.34g | N/A |
| Sugar | 9.92g | 3.72g | N/A |
| Fiber | 1.4g | 1.3g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +254.3% |
| Contains more FatsFats | +417.9% |
| Contains more CarbsCarbs | +19.4% |
| Contains more OtherOther | +310.8% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +211.9% |
| Contains more Poly. FatPolyunsaturated fat | +313.6% |
